The single most important thing you can do to eliminate your IBS symptoms - JOURNALING

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Why fill out a daily journal?

  • To see patterns in your symptoms

  • To find your trigger Fodmap groups

  • To regulate your eating routine

  • To have a record of your progress

  • To create good habits

  • To keep you on track

This will help you focus your efforts towards making progress and getting well

383 pages on:

  • What food to eat and when

  • Medication and supplements

  • The essential nature of water

  • The right bowel movements

  • 6 months of double diary pages

  • Personal affirmations

  • Relevant quotes

  • Gratitude affirmations

Get Your Own IBS Daily Journal

This daily journal will change your life for the better

[purchase_link id="15163" text="DOWNLOAD PDF NOW" style="button" direct="true" color="orange"]
BUY THE JOURNAL NOW