Ready-Made Low Fodmap Meal Plans

Low Fodmap

Meal Plans

Do you have irritable bowel syndrome?

Then I have the solution for you -

Ready Made low Fodmap Meal Plans

Here's what you receive

7-Day Meal Plan
You will receive flexible meal plans for seven days with five small meals a day that can be used over and over again

Optional Recipes
The meal plans include tasty recipes for those who are feeling creative but there is always a simple alternative for those with time constraints

Daily Diary Pages
Diary pages where you can record what you eat and drink, among other things, so you can analyze what works for you

Weekly Shopping List
A comprehensive low Fodmap shopping list with tick-able boxes to make your shopping trips a smooth run

Low Fodmap Food Lists
Detailed, up-to-date, accurate low FODMAP food lists with the amounts so you never again make mistakes

6 Pages of Planning Notes
Detailed notes on how to use these meal plans and how to eat in a way that eliminates your IBS symptoms

Choose Your Personal Low Fodmap Meal Plan

from these below

US$29

Do you have Reflux? Choose from this group of meal plans.

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Reflux.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-dairy-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-dairy-free-red-meat-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-dairy-fish-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-dairy-and-egg-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-dairy-red-meat-egg-fish-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-dairy-nut-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-red-meat.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-nuts-1.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-nuts-or-eggs.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-lamb.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-chicken.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-fish.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-fish-or-lamb.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-no-fish-or-eggs.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-Nightshades.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-histamine.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/R-with-SIBO.pdf"]

Do you NOT have Reflux? Choose from this group of plans.

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-dairy-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-dairy-free-red-meat-free.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-dairy-free-eggs-lamb.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-no-red-meat.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-no-fish.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-no-fish-or-eggs.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-histamine.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-Nightshades.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url=" https://www.strandsofmylife.com/wp-content/uploads/2018/09/NR-with-SIBO.pdf"]

Are you Vegetarian and have Reflux? Choose from this group of meal plans.

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-reflux-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-reflux-dairy-free-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-with-fish-R-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-with-fish-no-dairy-R-.pdf"]

Are you Vegetarian and do NOT have Reflux? Choose from this group of meal plans.

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-NR-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-NR-dairy-free-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-with-fish-NR-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Veg-with-fish-no-dairy-NR-.pdf"]

Are you Vegan and have Reflux? Choose from this group of meal plans.

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Vegan-R-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Vegan-with-eggs-R-.pdf"]

Are you Vegan and do NOT have Reflux? Choose from this group of meal plans.

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Vegan-NR-.pdf"]

[stripe name="Strands of My Life" description="Low Fodmap Meal Plan" amount="2900" success_redirect_url="https://www.strandsofmylife.com/wp-content/uploads/2018/09/Vegan-with-eggs-NR-.pdf"]

Do none of these meal plans work for you?

Then get a customized meal plan, which will suit your individual needs

CLICK HERE

Who am I?

I am a certified nutritional therapist specializing in IBS and the low Fodmap diet, qualified teacher, award-winning author and fulltime low Fodmap diet coach. My website, Strands of My Life features low Fodmap recipes, videos and articles on IBS and the diet. I have been featured on numerous podcasts, I have articles on several large health websites and have had many of my recipes published in hard copy magazines. I have suffered from IBS all my life and after having my life transformed by the low Fodmap diet I now dedicate my days to coaching others on how to eliminate their IBS symptoms once and for all. I am fortunate enough to see people’s lives revolutionized every day through my coaching work and I want to get this message and solution out to the whole world. It drives me crazy that there are so many who don’t know there is an answer to all this suffering. My greatest moments have been turning a 3-year-old Indian girl from a child curled up in the corner in pain to a happy child playing out in the yard with her friends, and helping an 83-year-old woman, who had suffered horribly all her life, discover that there is peace on earth after all. I would love you to become another of my success stories.

Qualifications

Nutritional Therapist

Monash University Low Fodmap Diet Course

Certified Teacher

Certified Massage Therapist

Bachelor of Arts degree with double major - Auckland University

Stanford University School of Medicine Food and Health Course

University of Boulder, Colorado Gut Microbiome course

Any Questions?

What do I receive if I purchase a meal plam? +

I am a busy working mother/father and don't have a lot of time. Are these meal plans complicated? +

Will I have to cook a separate meal for the rest of my family? +

How long does it take for me to receive these meal plans once I have paid? +

Do I need to get a new plan every week? +

I have a question. How do I get in touch with you? +

What clients are saying...

*I knew which foods to avoid but had no idea of all the other factors involved like food amounts, food combinations, spacing of meals and personal triggers. The meal plans were a great template to work from and took out the worry of what to eat every day.

*Denise Coghill

*I had been pottering along on a very lenient low-FODMAP diet for around three years before I met Suzanne online. The meal plans provided by Suzanne were easy to follow and clearly laid out and provided a rest period for my poor digestive tract.

*Kiara Canavate-Blankendaal

*I would eat and feel uncomfortable. The IBS symptoms increased in regularity and they were bad enough for me to lie in bed all day or be awake most of the night. I was desperate to do anything that would help. Suzanne’s meal plans were great because they told me exactly what I should eat for every meal. After day one of being on the program, I felt much better. I was amazed how quickly it worked.

*Ed - England

*The weekly menu took immense pressure off me feeding a family with two children with allergies and a husband with a healthy appetite. Suzanne designed a menu to accommodate each person’s needs in my family, but the best part was, I only cooked one meal for the family. I refer back to my menus regularly and feel better than I have in years.

*Tania – Australia

For any questions, please contact me: lowfodmapcoach@gmail.com

* The testimonials on this page are applicable to the individuals depicted. Results will vary and may not be representative of the experience of others. The testimonials are voluntarily provided and are not paid, nor were they provided with free products, services, or any benefits in exchange for said statements. The testimonials are representative of client experience but the exact experience will be unique and individual to each person.