Many of you will know that I have just returned from a trip to Guatemala, Costa Rica and a couple of days in San Francisco. I have received emails asking me how I coped on the low Fodmap diet while travelling and this video is my response. I had very little trouble but I do put certain strategies in place to ensure a positive outcome. Watch my video to see what they are.
The FAST TRACK to an IBS-Free Life
[…] found a helpful tip on the Strands of My Life website; to have the foods you need to avoid translated before you go, and put them on a card […]