Are you an IBS Sufferer?


Hello and welcome to Strands of My Life

If you have irritable bowel syndrome and want to be symptom-free, then you are in the right place

My aim with this website is to teach you how to eliminate the unpleasant effects of IBS so you can live a liberated, joyful life. I do that by giving you the information you need to succeed based on my own experience, that of my clients and the scientifically proven low Fodmap diet.

Sign up to receive my e-newsletters and I will send you:

"Alternatives for your favourite foods on a low Fodmap diet"

Yes, please!

privacy I may collect and process your data according to the terms of my Privacy Policy

I may collect and process your data according to the terms of my Privacy Policy

I am Your IBS Liberator

I am a certified nutritional therapist specializing in IBS and the low Fodmap diet (certified by the Monash University), qualified teacher, award-winning author and fulltime low Fodmap diet coach. My website, Strands of My Life features low Fodmap recipes, videos and articles on IBS and the diet. I have been featured on numerous podcasts, I have articles on several large health websites and have had many of my recipes published in hard copy magazines. I have suffered from IBS all my life and after having my life transformed by the low Fodmap diet I now dedicate my days to coaching others on how to eliminate their IBS symptoms once and for all. I am fortunate enough to see people’s lives revolutionized every day through my coaching work and I want to get this message and solution out to the whole world. It drives me crazy that there are so many who don’t know there is an answer to all this suffering.

Read more about me HERE.


The Low FODMAP 6-Week Plan & Cookbook

This book takes you step by step through how to do the low FODMAP diet and includes all those little, as well as big, details that most IBS literature ignores. This is not just about the low Fodmap diet, as important as it is, but it is about other gut irritants, about how and when to eat and it is also about creating a lifestyle that supports the diet. The book will give you detailed weekly meal plans, diary pages, 100 low FODMAP recipes and much, much more.

Purchase today!

Dive into these resources and you will find everything you need to know about eliminating your IBS symptoms

Watch Videos
Read Articles
Make Recipes
Explore Blog

Need More Help?

If you need to chat to me, contact me HERE

Have a question? Ask me in the comments HERE