I now have well over 100 videos on my Youtube channel and I thought I would find the most popular ones and put them all together in a post so you don't have to go searching for the most relevant ones to help you. Obviously the older ones have had more time to accumulate views than my newer ones but there are still topics that dominate. 1) Low Fodmap Menus The first video with the most views ever is one that I am very proud of that I made about my first Low Fodmap cookbook, Low Fodmap Menus. It took many days to film and create and I still love it. 2) Alternative Foods on a Low Fodmap Diet Plan After that comes "Alternative Foods on a Low Fodmap Diet Plan" which is a leap above the following one. I would never have guessed that this would be so high on the list. This was created in 2014. 3) Do I have IBS or not? This one comes in at third position and was created in 2015. I guess this is an obvious question to be asking for many people with gut issues. 4) What sugars can I … [Read more...] about 10 Most Popular Low Fodmap & IBS Videos
FODMAPS
The Link between Hormones and IBS
Research shows a link between hormones and irritable bowel syndrome. Much more research is needed but the connection is becoming clear. In this video, I talk about three types of hormones – sex, gut and adrenal hormones and how they affect your IBS symptoms. The Link between Hormones and IBS Sex Hormones If you are a woman, you may have noticed that your IBS symptoms are worse before and during your periods. This is due to hormonal fluctuations. During the second half of the cycle estrogen is lower for several days, whereas progesterone is relatively high at the end of the cycle, then drops off suddenly just before your period. Both women with and without IBS experience some changes in intestinal symptoms during their periods when both hormones drop down but those with IBS feel these changes more acutely. As we know, our bodies are more sensitive to all stimuli, especially the gut. Bloating in those with IBS also seems to be worse in the second half of the cycle before your … [Read more...] about The Link between Hormones and IBS
The Link Between IBS and Depression
Studies show that anywhere from 50 to 90 percent of people who seek treatment for irritable bowel syndrome also have some psychiatric disorder like depression or anxiety. Research has shown that there are physical reasons for this even though much more research is needed. Watch my video to learn more. Transcription of The Link Between IBS and Depression Depression is an illness characterized by a persistent low mood or loss of interest and interferes with a person's ability to function and enjoy life. Symptoms of depression may include: Changes in appetite and weight Difficulty concentrating Difficulty falling asleep and/or difficulty staying asleep Feelings of hopelessness, low self-esteem, excessive guilt, and pessimism Lack of energy and motivation Social isolation Even thoughts of suicide Studies show that anywhere from 50 to 90 percent of people who seek treatment for irritable bowel syndrome also have some psychiatric disorder. This may … [Read more...] about The Link Between IBS and Depression
How to cope with a cold or the flu on the Low Fodmap diet
In the Northern hemisphere, it is a time of colds and flus and the automatic response is to reach for medication despite the fact that we know it just has to run its course. Many cold/flu medicines are high Fodmap so what do you do if you have irritable bowel syndrome? Watch my video for my recommendations. How to cope with a cold or the flu on the Low Fodmap diet Today I want to talk to you about what to do when you're on the low FODMAP diet and you get a cold or the flu. Obviously, there's a big difference between a cold and the flu. A cold mostly, we can soldier on. The flu, the real flu, puts you down for the count. You're in bed. And the first thing you think about is, "What medication can I take for this?" Well, to start off with, there is nothing that can shorten the length of a cold or even the flu. It simply has to take its course. You have to wait for it to pass. You can make yourself slightly more comfortable with some medications, but the problem for us with IBS is … [Read more...] about How to cope with a cold or the flu on the Low Fodmap diet
Homemade Low Fodmap Broth/Stock
One of the hardest things when on the low Fodmap diet for irritable bowel syndrome is to find an onion and garlic-free stock or broth. In this video, I will tell you how to make one at home that will keep you safe while on the low Fodmap diet. Fody Foods has a low Fodmap vegetable soup base HERE, which is good as a stock so give that a go if you have no time to make your own. They also have a chicken soup base. I also have an announcement to make - I have created an IBS and LOW FODMAP SHOP on my website. You can buy: Low Fodmap food Low Fodmap books IBS T-shirts An IBS mug This is just the beginning. I want to see how this goes before I stock it further. Do have a look and see if there's anything you need HERE. … [Read more...] about Homemade Low Fodmap Broth/Stock
How to be social with IBS
When you have irritable bowel syndrome, socializing can be a nightmare. In this video, I summarize some of the strategies I use for eating out and I include some tips on how to keep alcohol consumption within safe limits. Today, I want to talk to you about how you can still be a social creature with IBS. I see too many people saying that they have retreated to their homes and that they refuse invitations out for dinner or even just to socialize with their friends and have a drink. This is totally unnecessary even if you have IBS. And I imagine you're on the low Fodmap diet, so you know what foods you can eat and what you can't, what your major triggers are. And those are the things you have to avoid. I've already made videos before about how to eat out on the low Fodmap diet. But I'll just quickly summarize the main points of how to do that safely. If you know where you're going to go, then look up the restaurant online and check out the menu. And pick out a few things that … [Read more...] about How to be social with IBS