We had this delicious potato pie last night for dinner and it was a meal in one. I got the base recipe from Spicie Foodie HERE and then added a few things and converted it to low Fodmap. This is my version. 5.0 from 1 reviews Spicy Potato Pie - Low Fodmap and Gluten-free Print Prep time 25 mins Cook time 30 mins Total time 55 mins Author: Suzanne Perazzini Ingredients 4 large potatoes 3 spring onions (green part only), sliced up 1 red chilli, finely chopped 2 tsp garlic-infused oil 1 tbsp cooking oil 1 red pepper, chopped finely 6 rashers of bacon 1 bag of baby spinach leaves, chopped into fine strips 4 eggs ⅓ cup rice flour and tapioca flour mixed Salt and pepper Method Heat oven to 180°C/350°F. Heat the two oils and cook the chilli and spring onions until soft. Add the bacon and cook, then chop into hunks. Peel and grate the potatoes. Squeeze out all excess liquid. Mix all ingredients together. Oil a tart pan and tip the mixture … [Read more...] about Spicy Potato Pie – Low Fodmap and Gluten-free
fructose malabsorption recipe
Banana Coconut Ice Cream – Low Fodmap and Gluten-Free
A simple yet perfectly healthy low Fodmap dessert is the offering today. Even though the weather is still cold here in New Zealand, I can't get that extreme heat in Europe out of my mind. I never thought I'd say that I prefer the cold over the heat but at the moment I do. The only thing that gave any relief over in Europe was a lovely luscious ice cream - remember I don't malabsorb lactose. However, when I create a recipe for this blog, I take into account the 25% of you with IBS who do malabsorb lactose, and this is appropriate for you. However, if you don't have lactose issues, you could replace half the yogurt with whipped cream if you wanted to. You could also use any low Fodmap fruit though be careful of those that are too watery or ice crystals will form. The coconut can also be replaced with various other flavour enhancers. Your imagination is the limit. Banana Coconut Ice Cream - Low Fodmap and Gluten-Free Print Author: Suzanne Perazzini Ingredients 4 bananas … [Read more...] about Banana Coconut Ice Cream – Low Fodmap and Gluten-Free
Oatmeal Cupcakes
My family miss all the baking I used to do, so I am always looking out for healthy sweet treat ideas. Usually, I invent them but I will also use another person's recipes if I think they look like they could work. This one came from Kate Scarlata's blog Well Balanced, but I added 1/2 cup of shredded coconut and 1/2 cup of chopped walnuts, and I am sure you could come up with other additions. I topped some with raspberries and walnuts while in others, I dug a little hole in the top and filled with blueberry jam. They are a really good idea with only a minimum of sugar and lots of healthy goodness. Once the family have finished eating what they can get into their tummy's today, I will freeze the rest. They will be great as a snack or a quick breakfast if I need to get out the door fast. … [Read more...] about Oatmeal Cupcakes
Rustic Chicken and Veggie Tart – Low Fodmap and Gluten-free
It was dinner time again - yes, it comes around once a day! And what to cook? There were a couple of sheets of puff pastry in the freezer and plenty of veggies as well as leftover chicken. So the Rustic Chicken and Veggie Tart was born. Instead of the pastry, I could have used my bread roll recipe which works brilliantly as a pizza base and so would work for this. I do have to confess that I was feeling lazy so I made the full tarts for Adriano and Dario and I piled the filling into a small pottery dish for me - as you can see in the photo above. However, I have added the link to the bread rolls in the recipe. I know it will work for those who have to be wheat-free. It was very yummy even without any crust and the sweet potato supplied the necessary carbs so the pastry is not strictly necessary. The filling is enough for 6 people. 5.0 from 1 reviews Rustic Chicken and Veggie Tart - Low Fodmap and Gluten-free Print Author: Suzanne Perazzini Ingredients Pastry - … [Read more...] about Rustic Chicken and Veggie Tart – Low Fodmap and Gluten-free
Low Fodmap Moussaka
Adriano and I were watching a cooking competition called My Kitchen Rules on the television and one of the contestants cooked a Greek moussaka dish, which the judges weren't very happy with. I said that I could make a better one than that and Adriano said he wanted it the next night. So I had to back up my words with action, and the next evening saw me making a moussaka. An hour and a half later, this was the beauty that emerged. Why does everything always take so much longer than expected? Anyway, the judge (my husband) couldn't complain about this moussaka and I didn't have to eat my words, as well as the dish. I couldn't help myself but had to add my own touch in the form of spices, which were not very Greek, but sure lifted the dish above average. 5.0 from 2 reviews Low Fodmap Moussaka Print Author: Suzanne Perazzini Serves: 6 Ingredients For the mince 500 gms/17.6 oz minced lamb 3 spring onions, green part chopped 1 tsp garlic-infused oil 1 tbsp cooking oil … [Read more...] about Low Fodmap Moussaka
Thai Mince Pancakes – Low Fodmap Diet and Gluten-free
It's interesting how you think that things should be in a certain way because that is your reality but then someone shows you something different and it's like, "Why didn't I think of that?" For me, pancakes are made with flour, eggs and water or milk. But then I saw a cooking program on TV and the chef added cooked pork mince to the pancake batter and I raised my eyebrows. But then I thought, "Why not?" So here is my version of the dish. And it works. This was a quick and easy dish to make. I am always looking for something a bit different for dinner and this fitted the bill. Mince Pancakes - Low Fodmap Diet and Gluten-free Print Author: Suzanne Perazzini Serves: 4 Ingredients For the pancake 200gms/7oz pork mince 1 tbsp oil 1 tsp garlic oil 1 knob of fresh ginger 2 eggs 1.3 cups rice flour 0.3 cup potato starch 0.3 cup tapioca flour 1.5 cups water ¾ tsp salt For the topping 500gms/17.6oz raw prawns 2 carrots 2 zucchini 3 radishes For the sauce 3 tbsp … [Read more...] about Thai Mince Pancakes – Low Fodmap Diet and Gluten-free
