What are Fodmaps and Low Fodmap Hungarian Goulash

Hungarian Goulash -low Fodmap

The Video I’ve gone back to the basics and thought it was time to explain what Fodmaps are. The word Fodmap is an acronym for fermentable, oligosaccharides, disaccharides, monosaccharides and polyols. I’ve made a video explaining what they are and I have added a few statistics too. The Recipe Once again I have found a […]