Caramelized Onion & Vegetable Tart

Caramelised onion and vegetable tart
When I visited Stirling with my family on a road trip around England, Scotland and Wales, we dined at a small restaurant on a back street and I had a totally delicious caramelized onion tart and I have never forgotten it. The tart I made tonight was different but just as good. The flavours are excellent. I adapted it from a recipe I found at My Tasty Curry.

This is not a low Fodmap recipe.

Caramelized Onion & Vegetable Tart
  • Frozen sheets of puff pastry
  • Mushrooms - chopped
  • Yellow bell pepper - chopped
  • Cottage cheese
  • 2 tomatoes
  • 2 onions sliced
  • salt & pepper
  • 1 red chilli - sliced thinly
  • 1 clove of garlic sliced
  • 1 tbsp of tomato chutney
  • Olive oil
  • Parmesan
  1. Defrost three or four sheets of pastry - each one makes a tart.
  2. Cook the onions in oil and salt until caramelised.
  3. Add all the vegetables, seasoning and the cottage cheese and cook a few minutes to wilt the vegetables.
  4. Pile the vegetable mixture onto a sheet of pastry.
  5. Fold the edges up of each sheet of pastry to create a shell.
  6. Grate a little parmesan on top of each tart.
  7. Cook in a pre-heated190C degree oven for 10-15 minutes.


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