Much confusion reigns around what teas are low Fodmap and which are high Fodmap. It’s simple and yet not so simple because of all the extra ingredients manufacturers manage to squeeze into a seemingly basic herbal tea. Watch my video to unravel the mystery around tea. Transcription of “What teas are low Fodmap?” Today, […]
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What Sweeteners are Safe for us with IBS
A little sweetness in our food is a necessity for most of us. But what sugars can we eat if we have irritable bowel syndrome and which shouldn’t we touch? You may be surprised at the simple answer to this. Reminder The cart for the 10th September intake of the IBS-Friendly Cooking School opens […]
What I had for my Low Fodmap Dinner
I thought I would tell you what I had for dinner last night so that you can get an idea of my thought process while planning a meal and putting it together. It also shows you how a very tasty simple meal can be put together in no time at all. To see the recipe, […]
The IBS-Friendly Cooking School Announcement
I have finally finished preparing the long-awaited IBS-Friendly Cooking School and can now announce the dates. Are you bored with the same old meals over and over again, and have no clue how to make low Fodmap meals flavoursome? After attending the school, you will have a much better idea of how to put together […]
What to take to a Potluck Dinner while on the Low Fodmap Diet
If you are invited out to a potluck dinner or simply a shared meal but you are on the low Fodmap diet, it can be a bit daunting deciding what to take. In this video, I simplify it for you and give a good suggestion of a dish that will delight everyone present while keeping […]
Low Fodmap Garlic-Infused Oils
People on the low Fodmap diet for irritable bowel syndrome often complain about the lack of flavour in our food, though I completely disagree with that. Most herbs and spices are permitted and they are what usually flavour our food, but in today’s video, I want to address the role of garlic-infused oil in our […]
