I have been blogging for about eight years on my website, Strandsofmylife.com and I currently have at least 100 videos on Youtube on irritable bowel syndrome and the low Fodmap diet. Today I want to share with you the six videos that have been the most popular. I am surprised at the one that is […]
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My Experience with Re-Testing Fodmaps
I guess most of us with irritable bowel syndrome who have been through the reintroduction stage of the low Fodmap diet and who know their triggers wonder at times if perhaps our reaction to the foods we malabsorb has changed. Well I tested this out a couple of times. Watch my video to see what […]
Being an Athlete on the Low Fodmap Diet
I received this question from a follower, “You may have covered this but I would like info on Low FODMAP for runners! I am a keen runner (20 miles a week) and I’m struggling with the lack of carbs with the FODMAP diet. Low energy even though I eat a lot of protein.” Watch my […]
Summary of the Low Fodmap Diet Rules
There are several parts to the IBS puzzle and how to implement the low Fodmap diet, and many people get confused and don’t understand why their symptoms are continuing. Watch my video to hear a summary of the rules for eating low Fodmap.
Low Fodmap Salmon and Spinach Stack
This satisfying low Fodmap breakfast dish contains all the food groups, which will keep your digestive system happy and symptom-free. It’s also quite rich, so be sure to stick to a single stack. If you have a low tolerance to fat or have had your gall bladder out, this may not be suitable even though […]
Update on my IBS and How I am Doing
I have had irritable bowel syndrome (IBS) all my life but discovered the low Fodmap diet 7 or 8 years ago. Watch my video to see an update on where I am today with my symptoms, the diet and lifestyle factors that affect my IBS.
