If I am wanting to make a quick low Fodmap vegetarian recipe that everyone will love because the word pizza is in the title, then I make this – pita pizza. I usually make my own dough in the bread-maker but you do have to wait while it is being made so this recipe is […]
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Reflux symptoms
Most people think of reflux symptoms as being heartburn in the chest or the feeling of acid coming up the oesophagus into the throat. But, it is not necessary to have those symptoms to have reflux. In this video, I explain what other symptoms might be indicative of reflux and what to do about it. […]
Parmesan and Spinach Balls
This low Fodmap vegetarian recipe calls for just a handful of simple ingredients. These spinach balls cover all the necessary food groups, and they’re perfect as a complete morning or afternoon snack or as nibbles to serve guests when they drop around for drinks. For a little variety, make them with kale instead of spinach […]
How I prepare a Low Fodmap Snack
Those of us with IBS need to be eating 5 small meals a day and one of the most asked about meals is the morning or afternoon snack. Maybe you are at a loss as to what to eat and how to balance a snack so you have the energy to bridge the 3-hour gap […]
Eating Low Fodmap on holiday
Many of you are anxious when going on holiday because of the difficulties involved in sticking to the low Fodmap diet. The video today was shot after a holiday to Europe, when I visited several countries. I talk about my experiences during the holiday on eating safely and I mention a couple of times when […]
Low Fodmap Chicken Milanese
This is a long-standing favourite recipe. It is delicious and so moreish. It is a bit messy with the eggs and breadcrumbs but not too time-consuming and the result is well worth the effort. The whole family will love this for sure. Serve with a starchy vegetable like potatoes or sweet potatoes and a mixed […]
