IBS with constipation is thought to be less problematic than IBS with diarrhea. In some ways, this may be the case. With constipation, we (yes, I am in this group) seldom have an emergency dash to the toilet or accidents in public. However, while IBS with diarrhea can be rapidly solved with an accurate low […]
Low Fodmap Chocolate Chip and Peanut Butter Cookies
Baking has become the new pastime during lockdown as can be evidenced by the lack of flour on the supermarket shelves. That includes me. I have made Anzac biscuits, ginger crunch and several batches of peanut butter, chocolate chip cookies because they are so delicious and satisfying. Use dark chocolate and a plain peanut butter […]
How the Covid-19 Lockdown has Affected my IBS
The silent, invisible threat of a virus is like no other. Or perhaps it’s actually a little like IBS – no visible signs to anyone else, and silent because this is a secretive affliction. So, maybe we should understand it better than others – that a threat can be silent and invisible and still be […]
How to socialize while on the low Fodmap diet
When you have IBS, everything is more difficult. An invitation out with friends induces anxiety, a work conference creates images of tables groaning with food we can’t risk eating, the thought of a cocktail party induces a panic attack. Even a simple family dinner at a local restaurant has us scrambling for excuses not to […]
How things can go wrong with the low Fodmap diet on a walking trek
A couple of weeks ago, I went on a second 4-day walking trek. This time my friend and I joined three other ladies to hike on Great Barrier Island, which is a 30-minute flight from Auckland, New Zealand. In December, we did a similar trip around Lake Waikaremoana and everything went extremely smoothly for my […]
My 7 Most Popular Recipes for 2019
These are the seven recipes that were viewed most often during 2019. Low Fodmap bread I suppose this one shouldn’t surprise me since most of my clients are fixated on getting bread back into their diets after doing the 6-week program with me to find their triggers and create a final diet that keeps them […]
