This is a long-standing favourite recipe. It is delicious and so moreish. It is a bit messy with the eggs and breadcrumbs but not too time-consuming and the result is well worth the effort. The whole family will love this for sure. Serve with a starchy vegetable like potatoes or sweet potatoes and a mixed […]
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Low Fodmap Tuscan Salad
Many of you may know that I lived for almost a decade in Italy and married an Italian man, who I brought back to New Zealand with me. You can read more about him if you scroll down the page HERE. That was some decades ago now but my cooking is still strongly influenced by […]
Cheese and Leek Mini-Loaves
Today I have a low Fodmap recipe for you direct from my book, The Low-FODMAP 6-Week Plan & Cookbook – Cheese and Leek Mini-Loaves. The book contains 100 recipes as well as the exact 6-week plan I use for my one-to-one clients along with meal plans, diary pages, lifestyle exercises and detailed instructions on how to […]
Cranberry, Pineapple & Walnut Granola Bars
We know that processed food can be problematic for those of us with irritable bowel syndrome. Additives are gut irritants and can aggravate an already over-sensitive digestive system. In reality, there are very few processed foods that we actually need and those are all single-ingredient processed foods like sugar, salt, butter, oats, spices, some kind […]
Simple Low Fodmap Chicken and Vegetable Stir-Fry
This week, I thought I would give you a simple low Fodmap dinner recipe that you can whip up in no time at all. You’ve just got home from work and your family is starving. Put on a pot of water to boil for some rice, grab a wok, heat a little oil and start […]
The Importance of Iron
10% of the US population is low in iron. You need to be vigilant about getting enough iron if you have irritable bowel syndrome and are on the low Fodmap diet. It’s not that hard but you have to make sure you are getting it from sources that are easily absorbed and that you are […]
