This was our dinner last night and the anchovy mayonnaise was a hit. It would be great with many other dishes besides the salmon. I would like to try it with tuna too. There is no excuse for buying processed mayonnaise, which usually contains garlic and onions (watch for the words "natural flavour", which can include garlic and onions). A homemade mayonnaise takes no more than a few minutes if you have a food processor. Salmon is a wonderful protein to eat at least once a week for the Omega 3, which helps neutralize the free radicals in the body which can lead to cancer. However, go easy on it because it is a very fatty fish and fat is a gut irritant, so work out how much you can tolerate without triggering symptoms. 4.0 from 1 reviews Baked Salmon & Anchovy Mayonnaise Print Author: Suzanne Perazzini Serves: 4 Ingredients 4 small salmon fillets Olive oil Salt & pepper 1 egg yolk 4 anchovy fillets 2 tsp dijon mustard splash of water 200 mls light oil 1 tbsp … [Read more...] about Baked Salmon & Anchovy Mayonnaise – low Fodmap & gluten-free
Fish Omelette – Low Fodmap & Gluten-Free
I thought it was about time I gave you another recipe. I bought some fresh fish and used what else I had in the fridge. I always have eggs, chillies, coriander and spinach. I guess they are my favorite ingredients for my made-up recipes. This is a quick and easy recipe that you can whip up in 15 minutes or less. Enjoy! Fish Omelette - Low Fodmap & Gluten-Free Print Author: Suzanne Perazzini Serves: 2-3 Ingredients 6 eggs 6 tbsp lactose-free milk 2 fillets of white fish 1 red chilli (optional) - de-seeded and chopped finely 2 spring onions - green part chopped Light olive oil 2 handfuls of baby spinach Salt and pepper Coriander (cilantro), chopped roughly Parmesan cheese Method Put on the grill in the oven. Heat the oil in a pan and add the spring onion and chilli. Cook 1 minute. Chop up the fish and add to the pan. Mix eggs, milk, salt and pepper and beat together. Add the spinach to the eggs. When the fish is almost cooked through, add the eggs to the … [Read more...] about Fish Omelette – Low Fodmap & Gluten-Free
How to Stop Fructose Damaging Your Brain
Transcript - How to Stop Fructose Damaging Your Brain Now that the University of Michigan has backed up the research study carried out by the Monash University research centre, the knowledge that IBS symptoms are controlled through the implementation of the low Fodmap diet will spread through the medical world. One of the Fodmap groups is fructose. This will affect 45% of those with IBS, including me. So I have to stick to the low Fodmap fruits only for my fructose intake with little to no added sugar. The problem is that many people with and without IBS consume far too much fructose in the form of added sugar – often through processed foods and drinks. There is mounting evidence as to the damage that an excessive intake of fructose has on our health in many different ways, and now they have come out with a recent study that shows evidence that a high-fructose diet harms 940 genes in the brain. These are genes that control metabolism, cell communication, inflammation, and brain … [Read more...] about How to Stop Fructose Damaging Your Brain
Free Webinar – 6 Crucial Elements for a Successful Low Fodmap Diet for IBS
Each day, I go down a narrow pathway to the beach and walk along the sand and around the rock pathway to the next beach. That is my daily exercise. On one particular sunny day, I was returning from the beach along the path when I saw an elderly lady sitting bent over on the ground. I hurried up the slope to her and asked if I could help. She lifted her head, and I saw blood above her eye, so I asked if she needed a doctor or an ambulance. She shook her head in silence and struggled to get up. I went to help her, and she shook me off but wobbled and started to topple over again, so I grabbed her. She reluctantly let me help her to her feet but she was very unsteady, and so I placed my arm around her for support as we made our way up the path to the main road. I asked which way was home and she nodded her head in one direction so we set off. After a few metres, she pushed my hand off her waist, leaving me holding her other elbow. A few paces more and she shook that off too and set off on … [Read more...] about Free Webinar – 6 Crucial Elements for a Successful Low Fodmap Diet for IBS
Your IBS_Free Dream starts 13th June
The 2-Week Low Fodmap Diet Formula Workshop is back!! The last Workshop went brilliantly with great results for the participants. So, I am offering it again. The cart is now open HERE and will close after 10 days. Don't miss out because I won't be doing this again until nearer the end of the year. I am going to guide you step-by-step through the process of implementing the low Fodmap diet over a period of two weeks with the Low Fodmap Diet Formula workshop. These two weeks will revolutionize your life. I know you’ve been struggling with getting your IBS under control and working out this low Fodmap diet, so this workshop is going to get you sorted once and for all. How to create a personalised, nutritionally balanced, low Fodmap meal plan based on detailed examples and templates How to find your optimum levels of non-Fodmap related gut irritants like fibre and fat How to journal daily and include all the different data you need in order to … [Read more...] about Your IBS_Free Dream starts 13th June
The Mysteries of Hunger and Weight Loss Explained
Many of my clients complain in the first week of the 6-week coaching program about being hungry or even too full. Others complain about their inability to put on weight or to lose weight. So I thought I would give a fairly in-depth explanation here so that you understand the mechanics behind it all. It will answer the following questions: How does hunger work? Why do people who lose weight end up regaining it? Why does body weight stay relatively constant despite variations in our eating habits and activity levels from one day to the next? Ghrelin and Leptin – our hunger regulating hormones Ghrelin is a hormone primarily produced by your stomach before meals and acts on the brain to make you feel hungry. When you are full, the levels of ghrelin go down. However, the sensation of feeling full doesn’t just depend on how physically full it is. Adipose tissue is where energy in the body is stored – in other words, body fat. The adipose cells produce leptin, the satiety … [Read more...] about The Mysteries of Hunger and Weight Loss Explained
