On pages 20 and 21 of my new book, The Low FODMAP 6-Week Plan & Cookbook, I give you tips on how to succeed on the low Fodmap diet. These tips continue for a total of seven pages because there are so many different aspects to this diet that no one else will tell you about, and which would not occur to you by yourself. In my coaching, I take a multi-faceted look at how to eliminate your IBS symptoms and all that information is in this book along with meal plans, dairy pages, lifestyle exercises etc. Below I have posted pages 20 and 21 for you. See if there is something there that is new to you.
Pre-order your copy of The Low FODMAP 6-Week Plan & Cookbook here: https://www.quartoknows.com/books/9781592337897/The-Low-FODMAP-6-Week-Plan-and-Cookbook.html by 13th February to receive an exclusive bonus gift: an invitation to one of four complimentary group coaching sessions once the book is released. Send me proof of your pre-order purchase by emailing me at firstname.lastname@example.org and you are in.