It seems that the problem those on the low Fodmap diet have the most is how to pull together a meal plan that suits them. In my Facebook group, there are constant questions like this:
- What are some good breakfast choices?
- What are suitable snacks?
- What do you eat for lunch at the office?
And so on…
So, I have decided to address this head on with a live training session called: How to create a customized low FODMAP meal plan.
This will be a one-off training session and will happen:
Wednesday 7th February at 5pm US EST/4pm CST/3pm MST/2pm PST
Wednesday 7th February at 10pm UK
Thursday 8th February at 9am Sydney
Thursday 8th February at 11am NZ
Register for it HERE: http://www.strandsofmylife.com/training-customized-meal-plan
The Giveaway for my book, The Low FODMAP 6-Week Plan & Cookbook is still in force for another week so make sure you enter to be in to win. Click here to read about the giveaway and to enter. https://www.strandsofmylife.com/low-fodmap-cookbook-giveaway/
If you can’t wait but need to know you are getting the book, then pre-order here: https://www.quartoknows.com/books/9781592337897/The-Low-FODMAP-6-Week-Plan-and-Cookbook.html
If you do pre-order my book before 13th February, you will to receive an exclusive bonus gift: an invitation to one of four complimentary group coaching sessions once the book is released. Send me proof of your pre-order purchase by emailing me at firstname.lastname@example.org and you are in.
Larah from the Low Fodmap Diets blog has written a lovely review about my book here: https://www.lowfodmapdiets.com/get-your-ibs-under-control. Go and check it out.