Alternative foods on the Low Fodmap Diet Plan & Feta Quinoa Patties

My next video answers a question I get a lot and have answered here on my blog a while ago. The video expands on what I wrote. What alternatives can I use for forbidden high Fodmap foods that are staples of many recipes?

I will be continuing to create videos on IBS and the low Fodmap diet. If you want to be notified when I upload them, you can subscribe to my channel HERE.

The Recipe

I had 2 part packets of quinoa left over for some reason so I created this recipe to use it all up. This is a pretty complete meal all in one dish so I actually didn’t make anything else and there was plenty for the 3 of us with some left over for lunch. The patties stayed together really well and kept their shape, which is what I like to happen with patties, though they don’t always behave.

Feta Spinach patties - low Fodmap

Feta Quinoa Patties - Low Fodmap
 
Author:
Serves: 4
Ingredients
  • 1.25 cups quinoa
  • 1 leek (green part only)
  • 2 tbsp fresh coriander
  • 1 tbsp fresh mint
  • Zest of ½ lemon
  • 200gms/7 oz feta
  • 100gms/3.5oz spinach
  • 2 eggs
  • 1.5 cups dry breadcrumbs
  • Salt & pepper
Method
  1. Cook the quinoa according to the packet instructions.
  2. Finely chop the leek, spinach and herbs. Put into a bowl.
  3. Add the lemon zest.
  4. Dice the feta and add.
  5. Make sure the water has cooked off the quinoa and that it is relatively dry.
  6. Add to the mixture with the breadcrumbs.
  7. Break in the eggs and season with salt and pepper.
  8. Mix everything well.
  9. Form into patties and fry in a little oil until browned on both sides.
  10. Makes 18 patties.

 

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