Quantcast

Roasted Salmon and Crispy Potatoes

Roasted Salmon and Crispy Potatoes I am back on board again after such a great holiday with family and visiting family in Italy. But all good things come to an end and far too quickly. Not that my every day life is to be sniffed at. I have an enjoyable job with good bosses, a wonderful husband and son and I get to blog in my spare time about food. What can beat that?

Last night, I felt a need for healthy and nutritious, so salmon (all that omega 3 stuff) and spinach (made Popeye strong) were employed along with some great crispy potatoes. There’s probably a little too much oil to be on a slimmer’s menu but it tasted great and the scales didn’t complain afterwards. Most of the preparation was at the same time as the cooking so all in all, it probably took about 30 minutes to make.

[print_this]

Recipe: Roasted Salmon and Crispy Potatoes

Ingredients    Roasted Salmon and Crispy Potatoes

  • 700gm floury potatoes, sliced 1cm
  • 4 x 150gm pieces of salmon
  • Knob of butter
  • 2 large handfuls of spinach
  • 1/2 cup slivered almonds
  • 1/3 cup olive oil
  • 2 cloves of garlic, crushed
  • 1 tbsp chopped coriander
  • finely grated zest of 1 lemon
  • Sea salt and pepper

Method

  1. Preheat oven to 180°C.
  2. Combine the last 5 ingredients in a bowl.
  3. Cook the potatoes in boiling salted water for 5 minutes.
  4. Drain well and place on a large baking tray.
  5. Add three quarters of the oil mixture and gently turn to coat.
  6. Arrange slightly overlapping on the tray and roast for 10 minutes.
  7. Turn the potatoes over and roast for a further 10 minutes.
  8. Brush the salmon with the remaining oil mixture and place on a separate oven tray and roast for 6-8 minutes or until just cooked through.
  9. Melt the butter in a pan, add the almonds and cook for 1-2 minutes until lightly golden.
  10. add the spinach and turn until just wilted.
  11. Season with salt and pepper.
  12. Place the potatoes and spinach on the plates and top with the salmon.

Preparation time: 15 minutes

Cooking time: 25 minutes

Number of servings (yield): 4

[/print_this]

Related posts:

Comments

  1. Beautiful dish, i love the sound of the crispy potatoes!

  2. The crispy potatoes were the best part, Laura.
    Suzanne

  3. How do you manage to make salmon look so pretty in photographs? LOL. I love salmon for its nutritional value – and roasted is my preferred way of cooking it.

  4. What a perfect meal and the photograph is stunning!

  5. Love the picture! it is beautifully styled!
    Love your new header picture! sorry I am late in saying so but it is indeed creative and unique

  6. Oh, yeah…this is my idea of the perfect dinner! Bill would even eat it all! Welcome home!

  7. I love simple and healthy suppers like this! Just wonderful. It looks amazing.

  8. So scandinavian :) I’m glad you have a new dose of energy after holiday :)

  9. Such a great dinner! I’m always up for salmon, and the potatoes look wonderful. Nice picture, too. Good stuff – thanks.

  10. I loooooove salmon and this is really looking wonderful! Your photos are perfect!

  11. What a great looking meal and I just love the look of those potatoes. That’s a great way of roasting them xx

  12. One of my favorite types of dinners is a simple, nicely seasoned piece of fish or chicken, served with potatoes. Your title alone appealed to me even before I clicked to visit, but glad I did come by to see it because it’s beautiful!

  13. Oh, yum! I twitted not long ago that I must have been a bear in my previous life, I haven’t met a salmon I didn’t love. I gotta try this one.

Speak Your Mind

*

Want recipes & articles on
the Low FODMAP Diet?

If you have enjoyed what you are reading, why not sign up for email updates to receive recipes, dinner menus and articles on the low FODMAP and gluten-free diet?

Your Name:
Your E-mail:
Your email information will never be shared with any third party.
x