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Combinations and Accumulation of Fodmaps plus Thai Shrimp Salad
The Video The low Fodmap diet for irritable bowel syndrome is a complicated diet which is not just a list of good and bad foods but is also about amounts, combinations and accumulation of Fodmaps during the day. This is a question that I get asked often and finally I have answered it for you. There is no clear cut answer but watch my video to get some idea of how this works. By the way, it was so hot in my study that I am wearing a black tank top in the video. That doesn't happen very often. I had a red jacket to put on and look professional but I couldn't bear the thought of it. The water at the beach is as warm as bathwater right now and still it doesn't rain. This is an amazing summer! The Transcript Welcome to this video. Today I'm going to talk to you about combinations, amounts, and accumulation of Fodmaps. My name is Suzanne Perazzini, and I'm the author of two Low Fodmap cookbooks and the creator of two Low Fodmap Coaching Programs. I get this question a … [Read more...] about Combinations and Accumulation of Fodmaps plus Thai Shrimp Salad
IBS and Other Health Issues No. 2 & Thai Chicken
The Video Here is part 2 of the connection between irritable bowel syndrome and other health issues. Today, I address diverticulosis, headaches/migraines and gallbladder surgery. Watch the video to find out what the connection is. And the last one is scary. The Recipe If you are short on time but want something more than a basic chicken fillet, this is a simple coating to throw together. It sticks well and crisps up nicely. Oh, and of course it is low Fodmap and gluten-free. 5.0 from 1 reviews Thai Chicken Print Author: Suzanne Perazzini Serves: 4 Ingredients 2 chicken fillets 2 tbsp chopped fresh coriander (cilantro) 1 red chilli, de-seeded and chopped small 1 egg 1 tbsp white rice flour 1 tbsp sesame seeds 1 tsp garlic-infused oil Salt and pepper to taste For the dipping sauce 3 tbsp soy sauce 2 tbsp lemon juice Method Slice the chicken fillets in half horizontally to create 4 fillets. Mix the next 7 ingredients in a shallow bowl. Dip the … [Read more...] about IBS and Other Health Issues No. 2 & Thai Chicken
IBS and Other Health Issues plus Low Fodmap Trifle
The Video Through my low Fodmap coaching practice, I see many of the same health issues in people who have been diagnosed with IBS - like reflux, fibromyalgia, hypothyroidism, depression. Watch my video for more information on these connections. Low Fodmap Trifle I had an urge to make something sweet. The urge came out of the blue and could only be appeased by making something yummy and pretty. My grandmother used to make a trifle when we visited for dinner and my mother always makes a scrummy trifle for Christmas day. It is definitely one of my favourite desserts. Instead of sponge I used a biscuit base which could use any gluten-free plain biscuits. If you could find a lactose-free custard, you could buy it instead of making it and that would make this a quick, very simple dessert. Low Fodmap Trifle Print Author: Suzanne Perazzini Serves: 4 Ingredients For the base 8 gluten-free biscuits like these 50gms/1.8oz butter For the custard 400mls/13.5oz … [Read more...] about IBS and Other Health Issues plus Low Fodmap Trifle
I Need Your Advice please… plus Stuffed Peppers
Okay, okay, I’m getting emails from people about my cliff-hanger. Sorry about that. It was kind of fun but also kind of serious. I got up this morning fired up to expand on this idea I mentioned and ready to tell you all about it. But I didn’t know how to explain it without all the pieces worked out. And then it occurred to me – what if I had this all wrong? Who was I to assume that I know what you want? So I have decided to make sure that I am about to give you what you want. I now have a solution to this dilemma but first I want to tell you a story that haunts me. The Lonely Man on the Park Bench When Dario was young, we used to live in a different house just 100 metres along from the beach and most days in summer we went for a swim after his home-schooling lessons were over. One day, I was sitting on a bench up on the grass verge above the beach while Dario played below in the sand, and an old man came and sat down beside me. We got talking and he had gone for a walk … [Read more...] about I Need Your Advice please… plus Stuffed Peppers
Bad Bosses, Freedom, Stoicism and a Revelation!
I’ll get to the main part, but first I want to say . . . Something big is coming I have had this revelation and I will tell you a little more later but first … Bad Bosses On December 12th 2013, I went on holiday from my office job over the Christmas break. As I walked out of the office, I felt defeated and broken. My boss could be appreciative and generous but she could also be disrespectful and downright rude. I was good at my job as executive assistant to one of the country’s top real estate agents and I had battled difficult bosses before but this one trumped them all. Emotionally I was fragile and physically I was a wreck – RSI in my shoulder and down my arm, daily migraines and a painful, rigid neck. When I look back I don’t know how I got up each morning, always with a headache, at 6.15am and got ready to face the onslaught - day after day. I don’t know what I thought would change. Despite having a civil and in-depth discussion with my boss twice about her behaviour, any … [Read more...] about Bad Bosses, Freedom, Stoicism and a Revelation!
