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Spicy Tofu Burritos – Low Fodmap

By Suzanne Perazzini 10 Comments

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spicy-tofu-burritosI still have a whole bunch of the spice mixtures I got from Casa de Sante so I wanted to create a dish that would use the Mexican Seasoning mixture. Tofu Burritos is what came to me and that’s what I created. I mainly used what we had in the fridge and this is what I came up with.

3.0 from 2 reviews
Tofu Tacos - low Fodmap
 
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Author: Suzanne Perazzini
Ingredients
  • Low Fodmap tortillas
  • Firm tofu
  • Casa de Sante Mexican spice seasoning
  • Tomatoes, chopped up
  • Corn
  • Grated mature cheese
  • Yogurt
  • Coriander/cilantro
  • Spring onion – green part only
  • Salt and pepper
Method
  1. Chop the tofu into small squares and toss in the spice mix.
  2. Heat a little light olive oil and cook the tofu until brown.
  3. Blend the coriander, yogurt and spring onions in a food processor.
  4. Season to taste.
  5. Heat the tortillas.
  6. Pile some tofu onto each tortilla and top with the other ingredients.
  7. Drizzle over the yogurt dressing.
  8. Fold the tortillas and serve.
3.5.3208
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Related posts:

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Low Fodmap Tuscan Salad

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Comments

  1. Marta @ What should I eat for breakfast today says

    October 31, 2016 at 8:55 pm

    tofu burritos sound like a great idea 😀

    Reply
    • Suzanne Perazzini says

      November 1, 2016 at 10:49 am

      Nice to hear from you, Marta. The burritos worked out well.

      Reply
  2. John/Kitchen Riffs says

    November 1, 2016 at 8:21 am

    I don’t believe I’ve ever had a tofu burrito! Sounds like a fun idea, though — thanks!

    Reply
    • Suzanne Perazzini says

      November 1, 2016 at 10:50 am

      I like to have tofu once a week for a break from meat protein and I am always looking for interesting ways to cook it because it tastes of nothing.

      Reply
  3. Christiana Stich says

    November 2, 2016 at 1:32 am

    What can I eat whenever I’m traveling. I never know how to eat especially during the mid day.

    Reply
    • Suzanne Perazzini says

      November 2, 2016 at 7:56 am

      I have a video I made about travelling here: https://www.youtube.com/watch?v=UslkrolvNVY

      Reply
  4. casa de sante says

    December 19, 2016 at 6:51 am

    Thanks for trying the spices! Glad you enjoyed it!

    Reply
    • Suzanne Perazzini says

      December 19, 2016 at 7:28 am

      You are welcome. They are an excellent product.

      Reply
  5. Oli Cansdale says

    April 21, 2018 at 1:05 am

    “Low FODMAP”

    “Corn”

    ????

    Reply
    • Suzanne Perazzini says

      April 21, 2018 at 7:28 am

      Yes, corn is low Fodmap at 1/2 cob so this is a low Fodmap recipe. Check the Monash University low Fodmap app where they study the Fodmap content of food.

      Reply

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My name is Suzanne Perazzini, your IBS Liberator. I am a nutritional therapist specializing in IBS and the low Fodmap diet (certified by Monash University).
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