I still have a whole bunch of the spice mixtures I got from Casa de Sante so I wanted to create a dish that would use the Mexican Seasoning mixture. Tofu Burritos is what came to me and that’s what I created. I mainly used what we had in the fridge and this is what I came up with.
Tofu Tacos - low Fodmap
Author: Suzanne Perazzini
Ingredients
- Low Fodmap tortillas
- Firm tofu
- Casa de Sante Mexican spice seasoning
- Tomatoes, chopped up
- Corn
- Grated mature cheese
- Yogurt
- Coriander/cilantro
- Spring onion – green part only
- Salt and pepper
Method
- Chop the tofu into small squares and toss in the spice mix.
- Heat a little light olive oil and cook the tofu until brown.
- Blend the coriander, yogurt and spring onions in a food processor.
- Season to taste.
- Heat the tortillas.
- Pile some tofu onto each tortilla and top with the other ingredients.
- Drizzle over the yogurt dressing.
- Fold the tortillas and serve.
Marta @ What should I eat for breakfast today says
October 31, 2016 at 8:55 pmtofu burritos sound like a great idea 😀
Suzanne Perazzini says
November 1, 2016 at 10:49 amNice to hear from you, Marta. The burritos worked out well.
John/Kitchen Riffs says
November 1, 2016 at 8:21 amI don’t believe I’ve ever had a tofu burrito! Sounds like a fun idea, though — thanks!
Suzanne Perazzini says
November 1, 2016 at 10:50 amI like to have tofu once a week for a break from meat protein and I am always looking for interesting ways to cook it because it tastes of nothing.
Christiana Stich says
November 2, 2016 at 1:32 amWhat can I eat whenever I’m traveling. I never know how to eat especially during the mid day.
Suzanne Perazzini says
November 2, 2016 at 7:56 amI have a video I made about travelling here: https://www.youtube.com/watch?v=UslkrolvNVY
casa de sante says
December 19, 2016 at 6:51 amThanks for trying the spices! Glad you enjoyed it!
Suzanne Perazzini says
December 19, 2016 at 7:28 amYou are welcome. They are an excellent product.
Oli Cansdale says
April 21, 2018 at 1:05 am“Low FODMAP”
“Corn”
????
Suzanne Perazzini says
April 21, 2018 at 7:28 amYes, corn is low Fodmap at 1/2 cob so this is a low Fodmap recipe. Check the Monash University low Fodmap app where they study the Fodmap content of food.