Pasta, Mushroom and Walnut Salad

Pasta Mushroon walnut salad This is a quick, easy, tasty and nutritious meal when you are short on time. On Saturday we are off to Italy – I might have mentioned that half a hundred times – and there’s lots to do and the evenings (after work) are not long enough to get it all done. And on that note, I’d better get this recipe in and then move on to other things. Sorry about the short post.

 This is not a low Fodmap recipe.

Pasta, Mushroom and Walnut Salad
Serves: 4
  • 1 cup pasta
  • 3 tbsp olive oil
  • 150g button mushrooms
  • 2 cloves garlic, crushed
  • 1 tbsp balsamic vinegar
  • ¾ cup walnut pieces, lightly toasted
  • 2 cups baby spinach
  • ½ cup grated Parmesan
  • Salt and pepper
  1. Cook the pasta according to the packet instructions. Drain and toss with a little olive oil.
  2. Rinse and wipe the mushrooms and slice them in thirds if large or keep whole if they are small.
  3. Heat 1 tbsp oil in a saucepan and cook the mushrooms until tender.
  4. Just before they are finished, add the garlic and cook a little more.
  5. Remove the pan from the heat and add the vinegar, swirling the pan to coat the mushrooms.
  6. Toss the warm pasta with the mushrooms, garlic, spinach, Parmesan and walnuts.
  7. Drizzle with the remaining oil.

Want to be FREE of IBS Symptoms?

Sign up now to receive a 5-step IBS Survival Guide which reveals the solution

Your details are 100% safe with me!

Related posts:


    • says

      I am looking forward to it. It has been a busy week and I can’t wait to slump down in the plane and know there’s nothing more I can do.

  1. says

    Have fun in Italy. My advice, stay hydrated. Wish I would have thought of that on my trip.

    This looks divine. We’re not mushroom fans but I’m reeling from the possibilities of other things that I could toss into this in place of them.

    • says

      Thanks for the advice. I remember feeling quite faint in Florence once and had to sit down on the curb while Adriano got me a drink.
      I’m sure you could find a great substitute for the mushrooms.

  2. Eha says

    Love the look of the walnuts and spinach together: lovely pasta dish altogther! Just a few days and you can switch off in the Italian early autumn: all the best!!

  3. says

    I tell you everytime I see pasta as beautiful as this, I just melt. If only I could stop eating the stuff, I would make it more often ;-). Wonderful combination of walnut, parmesan and spinach here… what a great dish – such a crisp photo too!

  4. says

    Only a few more sleeps. How exciting. This is a lovely looking pasta and yes, it must be so good for you. I’ll look forward to making this – might make it tonight as I’m short on time and am looking for something that can be quickly put together. xx

  5. says

    Short post, great looking recipe. I’ve used all of those ingredients in a pasta dishes before, but never all together. I’ll bet this tastes wonderful! Love the light in the photo – really pretty.

  6. says

    Ashley, about a cup will do but add more if you like lots of mushrooms. This is not really a recipe which requires exact amounts. I lived in Italy for 9 years and this is a regular pilgrimage back to visit family.


  1. […] across the Tasman this morning to see Suzanne’s latest post and it was for a quick and easy Pasta, Mushroom and Walnut Salad.  ‘That will do for dinner tonight’, I thought. Pasta, Mushroom and Walnut […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: