This is a Jamie Oliver recipe which I have made low Fodmap. This was from his book, Jamie's 30-Minute Meals, so I tried to make it in 30 minutes. I got out all the ingredients and equipment, put on the oven and then started timing the making, and still it took 50 minutes. I had no issues with the process and worked as quickly as possible but I simply couldn't get it down to 30 minutes. I would love to hear from someone who has managed it. Swedish-Style Fishcakes Print Author: Suzanne Perazzini Ingredients Potatoes 500g baby new potatoes ½ a lemon Mixed fresh herbs eg: thyme & rosemary Fishcakes 2 slices stale gluten-free bread 2 x 150g salmon fillets – skinned and pin-boned 1 x 200g tuna steak 1 x 300g haddock fillet – skinned and pin-boned 1 lemon Parsley 1 tsp garlic-infused oil Salsa 1 fresh red chilli 1 fresh green chilli 4 spring onions (green part only) 4 tomatoes Red wine vinegar ½ a cucumber 1 yellow pepper 1 red pepper 2 lemons Fresh basil Salad 100g … [Read more...] about Swedish-Style Fishcakes, Roasted Baby Potatoes, Sprout Salad and Fresh Zingy Salsa – Jamie Oliver 30-minute Meal
Chicken Skewers, Satay Sauce and Fiery Noodle Salad – Jaime Oliver 30-minute meals
This one of Jamie's 30-Minute Meals took almost an hour but that was the fault of our food processor which is a little too big for small amounts of ingredients like in the satay sauce for this dinner. It all stayed below the cutting blade and so didn't chop very well. I then tried the food blender which did a great job but it was almost impossible to get the thick sauce out. I guess I will need to get a smaller processor for such occasions. By the time I had photographed it, the meal was cold but the verdict was still good from the family. I also forgot to turn off the overhead lights so the photos are not great. This is not a low Fodmap recipe. Chicken Skewers, Satay Sauce and Fiery Noodle Salad - Jaime Oliver 30-minute meals Print Author: Suzanne Perazzini Ingredients For the Satay Coriander 1 fresh red chilli ½ clove garlic 3 heaped tbsp crunchy peanut butter Soy sauce 2cm piece ginger 2 lemons For the Chicken 4 chicken breasts Honey For the Noodles 250g … [Read more...] about Chicken Skewers, Satay Sauce and Fiery Noodle Salad – Jaime Oliver 30-minute meals
Frozen Chocolate Nut Bars – Gluten & Dairy Free
Yesterday, delicious but indulgent baking and today, the healthy stuff for our morning teas during the working week. This caught my eye because it was a little different in that it is kept frozen. I found the original here but I changed it according to what I had at home. It was a super simple recipe to make and actually tastes really good and sweet due to the banana and dates. These could be whipped up any time and the ingredients could vary according to individual tastes. I am sure we must be saving money by not buying processed muesli bars any more. And we have control over the salt, fats and sugars that go into our bodies. This is not a low Fodmap recipe. Frozen Chocolate Nut Bars - Gluten & Dairy Free Print Author: Suzanne Perazzini Ingredients ¾ cup of almonds ¼ cup pumpkin seeds ¼ cup sunflower seeds ¼ cup dates ¼ cup coconut 2 tblsp coconut oil ½ banana 35g/1.25oz dark chocolate bits Method In a food … [Read more...] about Frozen Chocolate Nut Bars – Gluten & Dairy Free
Chocolate Cheesecake Bars
I have seen several bars like these on the various food blogs I visit and today I decided to make them. Unfortunately I chose the recipe from a blog that had it completely wrong. I had to make adjustments all the way through, even doubling the quantities in two of the layers of the recipe because it was obvious that there wasn't enough to cover even a smallish baking dish. I had to put them in the fridge after baking them to firm up the mixture enough to be able to cut them.They turned out looking pretty ugly but they taste good and I guess that is the important thing at the end of the day. The base is made of oreo biscuits and butter which is why it is so dark. Then there is a cheesecake layer with cream cheese, eggs, sugar, melted choclate and vanilla. On top was a cookie dough mixture, which could have been better. The problem is that I mucked around with the recipe so much that I have no idea of quantities so I can't give you the recipe. So sorry. … [Read more...] about Chocolate Cheesecake Bars
Broccoli Orecchiette and Courgette & Feta Salad – A Jaime Oliver 30-Minute meal
This one of Jamie's 30-Minute Meals took about 40 minutes but again I didn't make one of the components because it seemed an over-kill.He added a prosciutto and melon salad but I felt the pasta dish and the courgette salad were plenty and they were. In fact, for once we had leftovers, which is almost unheard of in our family. The original courgette salad had bocconcini but Adriano couldn't find any and so I used feta. I think the feta actually worked better than the bocconcini would have because the feta supplied a stronger flavour against the mild courgettes. The salad was excellent. The pasta was also very tasty but had anchovies which I can take or leave but I used them to stay authentic to Jaime's recipe and they did add something to the flavour. But I am sure they could be left out. This is not a low Fodmap recipe. Broccoli Orecchiette and Courgette & Feta Salad - A Jaime Oliver 30-Minute meal Print Author: Suzanne Perazzini Ingredients For the pasta 125g … [Read more...] about Broccoli Orecchiette and Courgette & Feta Salad – A Jaime Oliver 30-Minute meal
Steak Sarnie and Cheesy Mushrooms – Jaime Oliver Recipe
Recipe No. 3 and another success. This meal consisted of a steak sandwich, stuffed mushrooms, a beetroot salad and a potato dish. I felt there was no need for two carbohydrate sources so cut out the potatoes and I also didn't do the beetroot salad because I am not keen on beetroot. The other two dishes provided plenty of vegetables with the steak for protein. The two dishes I made took half an hour so I am guessing with the other two, it would be at 45 minutes plus. This recipe is not low Fodmap. Steak Sarnie and Cheesy Mushrooms - Jaime Oliver Recipe Print Author: Suzanne Perazzini Ingredients For the Mushrooms Large Portobello mushrooms 2 cloves garlic A fresh chilli Parsley ½ a lemon Cheese For the Steak 500g rump steak Thyme 1 ciabatta loaf Jarred peppers Parsley Horseradish sauce Rocket Seasoning Olive oil Salt & pepper Method For the Mushrooms Heat oven to 200 degrees C or 350 degrees F. Trim the mushroom stalks and place in an ovenproof dish, … [Read more...] about Steak Sarnie and Cheesy Mushrooms – Jaime Oliver Recipe
