Baking has become the new pastime during lockdown as can be evidenced by the lack of flour on the supermarket shelves. That includes me. I have made Anzac biscuits, ginger crunch and several batches of peanut butter, chocolate chip cookies because they are so delicious and satisfying. Use dark chocolate and a plain peanut butter […]
Low Fodmap Recipes
My 7 Most Popular Recipes for 2019
These are the seven recipes that were viewed most often during 2019. Low Fodmap bread I suppose this one shouldn’t surprise me since most of my clients are fixated on getting bread back into their diets after doing the 6-week program with me to find their triggers and create a final diet that keeps them […]
Low Fodmap Pineapple and Pecan Cake
Extra-moist and studded with nuts and dried cranberries, this low Fodmap pineapple cake is delicious. Be careful not have more than a small slice at a time. If you’re making it for a special occasion, you could cover it with a frosting made from powdered sugar, butter, and water. If fructose is a trigger for […]
My 5 Best Low Fodmap Cakes
Unlike what many think, we can eat sugar on the low Fodmap diet. A certain amount of table sugar is okay on the diet because it has equal quantities of fructose and glucose, and the glucose pulls the fructose, cell by cell, through the lining of the small intestine, so it is absorbed. If there […]
My Favourite Low Fodmap Vegetarian Dinner Recipes
I eat vegetarian four times a week in order to eat a good balance of diverse protein sources without always resorting to meat. At this point, I have quite a repertoire of vegetarian meals that I default to when I am lacking creativity. Here are five of my favourites: Spinach and cheese quesadillas Fennel, brie […]
My 5 most popular low Fodmap recipes
Last week, I listed my 6 most popular videos on IBS and the low Fodmap diet. This week I am sharing the 5 most popular low Fodmap recipes on my website with you. Low Fodmap bread I suppose this one shouldn’t surprise me since most of my clients are fixated on getting bread back into […]
