This is a Jamie Oliver recipe which I have made low Fodmap. This was from his book, Jamie's 30-Minute Meals, so I tried to make it in 30 minutes. I got out all the ingredients and equipment, put on the oven and then started timing the making, and still it took 50 minutes. I had no issues with the process and worked as quickly as possible but I simply couldn't get it down to 30 minutes. I would love to hear from someone who has managed it. Swedish-Style Fishcakes Print Author: Suzanne Perazzini Ingredients Potatoes 500g baby new potatoes ½ a lemon Mixed fresh herbs eg: thyme & rosemary Fishcakes 2 slices stale gluten-free bread 2 x 150g salmon fillets – skinned and pin-boned 1 x 200g tuna steak 1 x 300g haddock fillet – skinned and pin-boned 1 lemon Parsley 1 tsp garlic-infused oil Salsa 1 fresh red chilli 1 fresh green chilli 4 spring onions (green part only) 4 tomatoes Red wine vinegar ½ a cucumber 1 yellow pepper 1 red pepper 2 lemons Fresh basil Salad 100g … [Read more...] about Swedish-Style Fishcakes, Roasted Baby Potatoes, Sprout Salad and Fresh Zingy Salsa – Jamie Oliver 30-minute Meal
Low Fodmap Recipes
Thai Red Prawn Curry with Jasmine Rice – Low Fodmap
This second recipe from Jamie's 30-Minute Meals is stunning. The flavours were so delicious I well and truly over-ate. This time I got all the ingredients and equipment ready the way he says in the instructions and I managed to shave some time off. In fact, it took around 45 minutes but I have to admit that once again I didn't do the dessert or the accompanying cucumber dish because I don't like cucumber. I am already learning to work more economically with my time and to be more efficient. One day in the future I will get one of his recipes down to the required 30 minutes. I have plenty more to practise with. Thai Red Prawn Curry with Jasmine Rice Print Author: Suzanne Perazzini Ingredients RED CURRY 2 stalks of lemongrass 1 fresh red chilli 2 tsp garlic-infused oil Optional: 4 kaffir lime leaves A bunch of fresh coriander 2 jarred red peppers in oil 1 heaped tsp tomato puree 1 tbsp fish sauce 1 tbsp soy sauce 1 tsp sesame oil 2cm (¾in) piece of fresh ginger 8 … [Read more...] about Thai Red Prawn Curry with Jasmine Rice – Low Fodmap
Paella – Low Fodmap and Gluten-Free
Yesterday was Adriano's birthday but he was away down the island because of a race today in soldier-training country. He had a bung leg because of a fall last week in which he split his eyebrow open and distorted his little finger. Four stitches later, he came home limping, with a sore finger and black eye. But still he went off to the race on Friday and, though he didn't do well by his standards, he was still in the first twenty out of 500 racers. Anyway, I cooked his birthday dinner tonight and, since he loves seafood, I chose to do paella - for the first time, I might add. I found Jamie Oliver's recipe online and printed it out. I then converted it to a low Fodmap version and well, it turned out great. It was a bit of work but nothing too hard and oh, so tasty. Paella - Low Fodmap and Gluten-free Print Author: Suzanne Perazzini Ingredients 1 big chicken breast White rice flour olive oil 1 tsp garlic-infused olive oil 2 onion and garlic-free sausages (check … [Read more...] about Paella – Low Fodmap and Gluten-Free
Spinach-Stuffed Chicken – low Fodmap & Gluten-free
For a change, I'm not making an all-in-one meal, though that is my favourite kind - less dishes, less visual mess. This is a more classic kind of New Zealand meal with an obvious lump of protein and three vegetables - in this case, mashed potatoes, spinach and tomato. But my family would moan if I stuck them on the plate without any creativity. They are used to more complex meals and so this is what I did: Chicken Stuffed with Spinach & Ricotta - low Fodmap & Gluten-free Print Author: Suzanne Perazzini Serves: 4 Ingredients Olive Oil 4 Chicken breasts 130g baby spinach 125g cottage cheese Salt & pepper 4 wide rashers of bacon 1 to 2 vine tomatoes per person 2 cups chicken stock (onion and garlic-free) 4 potatoes, peeled and chopped 1 tsp of garlic-infused oil ¼ cup sour cream 2 tsp chopped chives Method Wilt the spinach in a pan until wilted. Add cottage cheese and mix. Season. Slice a pocket into the chicken breasts and stuff with the mixture. … [Read more...] about Spinach-Stuffed Chicken – low Fodmap & Gluten-free
Stir-fried Ginger Fish with Spaghetti – Low Fodmap
Adriano has the biggest race of the year this weekend - in terms of the distance anyway. He will be mountain biking for six hours straight. I know the routine by now - carbs before and protein afterwards so tonight it was pasta. I found this recipe in the Foodtown Magazine and it sure was tasty. Adriano said I had to cook it again but, for this blog, I need to cook something different every night. But he can cook it on his nights - the recipe has been passed over. No Dario tonight as he is at his girlfriend's but I am sure he would have approved as well. Stir-fried Ginger Fish with Spaghetti - Low Fodmap Print Author: Suzanne Perazzini Ingredients 500g gluten-free spaghetti 1 tsp garlic-infused oil 2 tbsp soya sauce 2 tsp sesame oil 1 tbsp wine ¼ tsp chilli flakes 500g firm fish like snapper or terakihi 1 tbsp finely sliced ginger 1 red bell pepper - sliced 50g frozen peas 4 spring onions sliced (green part only) Toasted sesame seeds Method Mix garlic oil, … [Read more...] about Stir-fried Ginger Fish with Spaghetti – Low Fodmap
Grilled Prawn Spaghetti – to celebrate Dario’s graduation
This has been a great day - Dario graduated with a Bachelor of Architecture. He spent a total of four years in formal education, receiving the rest of it at home and yet here he is with a degree. For his celebration dinner, I cooked a recipe I found in Food magazine and then we had a bought cake afterwards. Unfortunately there is no time at night to bake so bought it was. The recipe had a long name - Grilled Prawn Spaghetti with Tomatoes, Capers, Gherkins & Feta and it basically included all the main ingredients. It looked great in the photo and it tasted just as good. Grilled Prawn Spaghetti Print Author: Suzanne Perazzini Ingredients Olive Oil 1 tsp garlic-infused oil 1 spring onion - chopped (green part only) 1 red chilli - finely chopped zest of 1 lemon 400g can diced tomatoes 3 medium-sized gherkins - thinly sliced ¼ cup capers Gluten-free spaghetti - I used a full packet Large prawns Salt & pepper 50g feta - crumbled Method Fry spring onion in … [Read more...] about Grilled Prawn Spaghetti – to celebrate Dario’s graduation
