This was our dinner last night and the anchovy mayonnaise was a hit. It would be great with many other dishes besides the salmon. I would like to try it with tuna too. There is no excuse for buying processed mayonnaise, which usually contains garlic and onions (watch for the words "natural flavour", which can include garlic and onions). A homemade mayonnaise takes no more than a few minutes if you have a food processor. Salmon is a wonderful protein to eat at least once a week for the Omega 3, which helps neutralize the free radicals in the body which can lead to cancer. However, go easy on it because it is a very fatty fish and fat is a gut irritant, so work out how much you can tolerate without triggering symptoms. 4.0 from 1 reviews Baked Salmon & Anchovy Mayonnaise Print Author: Suzanne Perazzini Serves: 4 Ingredients 4 small salmon fillets Olive oil Salt & pepper 1 egg yolk 4 anchovy fillets 2 tsp dijon mustard splash of water 200 mls light oil 1 tbsp … [Read more...] about Baked Salmon & Anchovy Mayonnaise – low Fodmap & gluten-free
Low Fodmap Recipes
Fish Omelette – Low Fodmap & Gluten-Free
I thought it was about time I gave you another recipe. I bought some fresh fish and used what else I had in the fridge. I always have eggs, chillies, coriander and spinach. I guess they are my favorite ingredients for my made-up recipes. This is a quick and easy recipe that you can whip up in 15 minutes or less. Enjoy! Fish Omelette - Low Fodmap & Gluten-Free Print Author: Suzanne Perazzini Serves: 2-3 Ingredients 6 eggs 6 tbsp lactose-free milk 2 fillets of white fish 1 red chilli (optional) - de-seeded and chopped finely 2 spring onions - green part chopped Light olive oil 2 handfuls of baby spinach Salt and pepper Coriander (cilantro), chopped roughly Parmesan cheese Method Put on the grill in the oven. Heat the oil in a pan and add the spring onion and chilli. Cook 1 minute. Chop up the fish and add to the pan. Mix eggs, milk, salt and pepper and beat together. Add the spinach to the eggs. When the fish is almost cooked through, add the eggs to the … [Read more...] about Fish Omelette – Low Fodmap & Gluten-Free
Safe Cooking oils
I think you will be surprised at what I tell you in this video. Many people have a precise cooking oil that they use on a daily basis and I can guarantee you that the majority of people reading this post are using an oil that is harmful to their health. My video will tell exactly which ones are safe, which ones are not and why that is the case. I am currently studying to become a nutritional therapist and I thought this information was too important not to pass on. … [Read more...] about Safe Cooking oils
Tuna, Tomato and Rice Stir Fry – Low Fodmap
In our household we often have leftover rice because I find it difficult to calculate it correctly. I always eat a small amount but my husband is the wild card and will sometimes eat for four but sometimes only for two so I often make too much. Since we mustn't keep cooked rice for too long because bacteria grows on it really quickly, the next day I use it in invented dishes and that is how this one came about. It is one of the quickest I have made in a while because the protein meat was canned tuna. With the herbs and spices I used, it was delicious and no one would have guessed it took me around 10 minutes for the entire preparation and cooking process. Next time you have some leftover rice, give this a go. It is low Fodmap and gluten-free and will keep your gut calm. Watch the tomatoes though if you have reflux. 4.7 from 3 reviews Tuna, Tomato and Rice Stir Fry - low Fodmap Print Author: Suzanne Perazzini Ingredients 1 tbsp oil 1 spring onion, green part only, … [Read more...] about Tuna, Tomato and Rice Stir Fry – Low Fodmap
Savoury Polenta – Low Fodmap and Gluten-free
The cart has closed to the Low Fodmap Formula Workshop for the April session. If you missed out, make sure you get yourself on the list to be notified when the next one is happening. This will also put you on the Early Bird list at a special discount before the cart officially re-opens. Check it out HERE. Meanwhile, our son, Dario has returned home from travelling around Europe on a motorbike and after a few months here has moved out and set himself up in his own place. The raising years happen all too fast, but life is a series of stages and we are onto the next one, without the third member of the family. We also have two completely empty rooms since he took all his bedroom and study furniture with him to give him a good start. Dinner tonight was simple. I had left over ragu sauce that Adriano cooked for last night, and I served it with polenta. But not just any old polenta. This one is a recipe in itself - simple but so tasty. I added some grilled zucchini and a balanced low … [Read more...] about Savoury Polenta – Low Fodmap and Gluten-free
Curry Meatloaf – Low Fodmap & Gluten-Free
When thoughts turn to dinner, I either ask my husband what he wants or I consult my taste buds. They never lie. Decision made, I walk down to the shops and purchase what I need. Then I loop down to the beach and walk along the sand and back home. The other day, even though it is the middle of summer and we have hit some seriously hot weather, for some reason my taste buds told me meatloaf. They also told me curry so smarty pants here combined the two and came up with this recipe - curry meatloaf. If you have reflux as well as IBS, do go easy on the spices. 5.0 from 1 reviews Curry Meatloaf - Low Fodmap & Gluten-Free Print Author: Suzanne Perazzini Serves: 4 Ingredients 500gms minced beef 1 tsp turmeric 1 tsp cumin powder 1 tsp cumin seeds 1 tsp coriander Cooking oil ½ a leek - green part only, chopped finely, ½ a red bell pepper, chopped finely 1 stalk celery 1 egg Salt & pepper Method Heat oven to 180°C/350°F. Heat the oil in a pan and add … [Read more...] about Curry Meatloaf – Low Fodmap & Gluten-Free
