Here is another recipe from my cookbook, "The Low FODMAP 6-Week Plan and Cookbook". It is available from all good book stores and online through many different outlets. Packed with tuna and crunchy, low-FODMAP vegetables, this pasta salad is another quick weeknight meal. Substitute salmon or any other canned fish for the tuna or use another type of mature cheese in place of the Brie. You can have up to a quarter of this recipe per serving. Leftovers make great lunches or dinners for the following day. Tuna Pasta with Snow Peas and Radishes Print Author: Suzanne Perazzini Serves: 4 Ingredients 2 cups low Fodmap pasta 6.5oz/185gms canned tuna (in spring water), broken up 4.4oz/125gms brie, roughly chopped ½ cup bean sprouts 2 cups baby spinach 5 radishes, roughly chopped ½ cup walnuts, roughly chopped 10 snow peas 1 tbsp fresh oregano 3 tbsp mayonnaise (garlic and onion-free) Juice of ½ orange 1 tbsp lemon juice Salt and pepper Method Cook the pasta in boiling … [Read more...] about Tuna Pasta with Snow Peas and Radishes
Seafood
Low Fodmap Salmon and Leek Risotto
This is a recipe fit for your most upmarket of guests. It takes a little work but is well worth it for the compliments. And it is completely low Fodmap so you can enjoy it alongside your guests. You can prepare the sauce and the salmon coating in advance and then all you have to do is make the risotto, putting the salmon in the oven about halfway through since the rice takes 20 minutes and the salmon 10 minutes. Your family will love you for it too. Salmon is high in fat so make sure you only have a small fillet to keep within safe fat levels. Low Fodmap Salmon and Leek Risotto Print Author: Suzanne Perazzini Serves: 4 Ingredients Mustard Glazed Salmon 4 small salmon fillets 4 tbsp grainy Dijon mustard 1 tbsp golden syrup/maple syrup 4 tbsp fresh rosemary (or 2 tsp dry rosemary) Leek Risotto 1 leek (green part only) 1 spring onion (green part only) 2 sprigs fresh rosemary 300 gms arborio rice 1 tbsp olive oil 1 tsp garlic-infused oil Vegetable stock (garlic and … [Read more...] about Low Fodmap Salmon and Leek Risotto
Low Fodmap Christmas Recipes
Christmas is less than a week away and you may be scrambling for ideas on what to cook as your contribution for the Christmas family feast. Last week I wrote a article about tips for coping with a low Fodmap Christmas so do check them out, but today I will give you some specific recipes that include all the food groups just in case you can't eat anything else on offer. Tofu and Potato Salad for the vegetarians Greek Mousaka Spicy Potato Pie Chicken Prawn Salad Banana Cake Peanut Butter, Banana tarts … [Read more...] about Low Fodmap Christmas Recipes
Baked Salmon & Anchovy Mayonnaise – low Fodmap & gluten-free
This was our dinner last night and the anchovy mayonnaise was a hit. It would be great with many other dishes besides the salmon. I would like to try it with tuna too. There is no excuse for buying processed mayonnaise, which usually contains garlic and onions (watch for the words "natural flavour", which can include garlic and onions). A homemade mayonnaise takes no more than a few minutes if you have a food processor. Salmon is a wonderful protein to eat at least once a week for the Omega 3, which helps neutralize the free radicals in the body which can lead to cancer. However, go easy on it because it is a very fatty fish and fat is a gut irritant, so work out how much you can tolerate without triggering symptoms. 4.0 from 1 reviews Baked Salmon & Anchovy Mayonnaise Print Author: Suzanne Perazzini Serves: 4 Ingredients 4 small salmon fillets Olive oil Salt & pepper 1 egg yolk 4 anchovy fillets 2 tsp dijon mustard splash of water 200 mls light oil 1 tbsp … [Read more...] about Baked Salmon & Anchovy Mayonnaise – low Fodmap & gluten-free
Fish Omelette – Low Fodmap & Gluten-Free
I thought it was about time I gave you another recipe. I bought some fresh fish and used what else I had in the fridge. I always have eggs, chillies, coriander and spinach. I guess they are my favorite ingredients for my made-up recipes. This is a quick and easy recipe that you can whip up in 15 minutes or less. Enjoy! Fish Omelette - Low Fodmap & Gluten-Free Print Author: Suzanne Perazzini Serves: 2-3 Ingredients 6 eggs 6 tbsp lactose-free milk 2 fillets of white fish 1 red chilli (optional) - de-seeded and chopped finely 2 spring onions - green part chopped Light olive oil 2 handfuls of baby spinach Salt and pepper Coriander (cilantro), chopped roughly Parmesan cheese Method Put on the grill in the oven. Heat the oil in a pan and add the spring onion and chilli. Cook 1 minute. Chop up the fish and add to the pan. Mix eggs, milk, salt and pepper and beat together. Add the spinach to the eggs. When the fish is almost cooked through, add the eggs to the … [Read more...] about Fish Omelette – Low Fodmap & Gluten-Free
Tuna, Tomato and Rice Stir Fry – Low Fodmap
In our household we often have leftover rice because I find it difficult to calculate it correctly. I always eat a small amount but my husband is the wild card and will sometimes eat for four but sometimes only for two so I often make too much. Since we mustn't keep cooked rice for too long because bacteria grows on it really quickly, the next day I use it in invented dishes and that is how this one came about. It is one of the quickest I have made in a while because the protein meat was canned tuna. With the herbs and spices I used, it was delicious and no one would have guessed it took me around 10 minutes for the entire preparation and cooking process. Next time you have some leftover rice, give this a go. It is low Fodmap and gluten-free and will keep your gut calm. Watch the tomatoes though if you have reflux. 4.7 from 3 reviews Tuna, Tomato and Rice Stir Fry - low Fodmap Print Author: Suzanne Perazzini Ingredients 1 tbsp oil 1 spring onion, green part only, … [Read more...] about Tuna, Tomato and Rice Stir Fry – Low Fodmap
