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Low Fodmap Chicken Milanese

By Suzanne Perazzini 3 Comments

Chicken Milanese
This is a long-standing favourite recipe. It is delicious and so moreish. It is a bit messy with the eggs and breadcrumbs but not too time-consuming and the result is well worth the effort. The whole family will love this for sure. Serve with a starchy vegetable like potatoes or sweet potatoes and a mixed salad for a perfectly balanced meal with all the macro-nutrients and many micro-nutrients. If your tolerance to fat is particularly low, especially for those with no gall bladder, then perhaps bake these in the oven instead of frying them.

5.0 from 1 reviews
Low Fodmap Chicken Milanese
 
Print
Prep time
15 mins
Cook time
6 mins
Total time
21 mins
 
Author: Suzanne Perazzini
Serves: 4
Ingredients
  • 2 chicken breasts
  • 2 eggs
  • 1½ cups low Fodmap breadcrumbs
  • 1 tablespoon chopped fresh parsley
  • ½ tbsp of lemon rind
  • 1 tbsp ground almond
  • 1 teaspoon salt
  • Ground black pepper
  • 3 tablespoons olive oil
  • Lemon juice
Method
  1. Slice the chicken breasts in half horizontally to create two fillets per breast.
  2. Using a rolling pin, flatten the chicken between two sheets of plastic wrap to the thickness of ½ inch/1.5cm.
  3. Beat the eggs in a dessert bowl.
  4. Mix the breadcrumbs, ground almond, lemon rind, parsley, salt and pepper on a dinner plate.
  5. Dip the chicken in the beaten eggs on both sides to coat in the egg.
  6. Place in the breadcrumb mixture and press the crumbs into the surface.
  7. Heat the oil in a large frying pan over medium heat.
  8. Add the chicken and fry until golden brown and cooked through, about 3 minutes per side.
  9. Transfer the chicken to serving plates and squeeze lemon juice over them.
Notes
You can use normal wheat breadcrumbs for this recipe if you are not Celiac, because the amount of breadcrumbs on one fillet would not amount to a high Fodmap amount.
3.5.3251

 

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Comments

  1. Jesika says

    February 16, 2019 at 9:40 pm

    Thanks for sharing, I really like this. My sons always love the Chicken milanese. I do enjoy seeing recipes and finding inspiration from your blog 🙂 Hope all is well with you and your loved ones.

    Reply
    • Suzanne Perazzini says

      February 17, 2019 at 7:58 am

      I am glad you enjoy the recipes here. All is well here in New Zealand at the moment. I hold the calm periods close because you never know when it can change.

      Reply

Trackbacks

  1. November 2, 2018 FODMAP Friday - Erika's Gluten-free Kitchen says:
    November 3, 2018 at 8:26 am

    […] winner, chicken dinner! Check out this low FODMAP Chicken Milanese recipe from Strands of My […]

    Reply

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I am Suzanne Perazzini, the author of two low Fodmap cookbooks, Low Fodmap Menus and Low Fodmap Snacks, and the creator of the Inspired Life Low Fodmap Coaching Program as well as the IBS Recipe for Success course. My mission in life is to help those who suffer from irritable bowel syndrome to implement the low Fodmap diet. Read More…

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Sign up for my newsletter and I will send you: “Alternatives for your favourite foods on a low Fodmap diet”
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My name is Suzanne Perazzini, your IBS Liberator. I am a nutritional therapist specializing in IBS and the low Fodmap diet (certified by Monash University).
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