Today, I thought I would photograph everything I ate and show you in picture form what a low Fodmap day looks like. You will see that I eat less that the permitted amounts of each food but that’s because I eat what keeps my weight stable. You may need more than me, but this will show you safe combinations. The photos are not masterpieces – I snapped them quickly before I ate. Because I have been doing this for so long, I don’t have to check the clock since my stomach tells me when it’s time to eat. It is well trained to a routine. However, ideal meal times could be:
10.30am Morning snack
4.30pm Afternoon snack
Meals are eaten three hours apart with breakfast within 30 minutes of waking and the last meal eaten three hours before bed.