Banana Pancakes – low FODMAP breakfast or dessert

Banana pancakes – a low FODMAP breakfast or dessert

I have been corresponding with a dietician, Clarice Hebblethwaite, who champions the low Fodmap diet and she has given me some interesting advice on healing the gut while on the diet.

  • Take digestive bitters, ½ lemon juice or 1 dessertspoon apple cider vinegar in a little water before meals to increase acid levels in the stomach.
  • Consider including daily fermented/cultured foods. These are foods which healthy bacteria or yeasts feed on. So all the fermenting and production of gas happens over a few days/ weeks and most importantly not in your body! So these foods are no longer fermentable or FODMAP rich. The resulting food is very rich in probiotic bacteria and yeasts which keep your digestive tract and immune system in good health. Examples of fermented/cultured foods are unpasteurised sauerkraut, Kimchi, Kefir or Kombucha drinks, probiotic rich yoghurt.
  • For many with anxiety or increased stress in their lives, relaxation techniques are key. They accelerate healing when we are in our diaphragmatic breath. It is then we actually can repair, digest and heal plus switch into fat metabolism, which is always good.
  • If increased gut permeability is suspected, then a 3 month treatment can include:
    • Turmeric (4 g per day) or Resveratrol (4 g per day) and
    • L-Glutamine 1/8 to ¼ teaspoon per day and
    • Colostrum 2-6 g per day and
    • Zinc carnosine 75 mg twice daily
    • Cod liver oil capsules daily (for vitamin A and D

If you want to try taking the supplements for gut healing, add one at a time and check your tolerance to them and/or check with a Medical herbalist or Naturopath if you want to.

If you are interested in chatting with Clarice, you can find her here: www.dietaryspecialists.co.nz

5.0 from 1 reviews
Banana Pancakes - low FODMAP breakfast or dessert
 
Author:
Serves: 2
Ingredients
  • 1 banana
  • 2 eggs
  • 1 tsp vanilla essence
  • Butter
  • Maple syrup
  • Raspberries
Method
  1. Beat the eggs, bananas and vanilla essence together until well blended.
  2. Melt a little butter in a frying pan.
  3. Once it is bubbling, pour ½ the egg mixture into the pan.
  4. Once it is set on one side, flip it over and cook on the other side.
  5. Slip out onto a plate and keep warm.
  6. Cook the rest of the pancake mixture in the same way,
  7. Serve with a few raspberries and a little drizzle of maple syrup.

 

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Comments

  1. says

    I’ve just started working with a dietitian as well! Thankfully she is familiar with the low FODMAP diet and has created a plan for me revolving around it. Step 1: heal the gut. I’ve been super diligent about avoiding all gluten and dairy, no raw veggies, increasing protein and adding supplements. So far so good. Step 2 will be to start adding in foods to assess which I’m intolerant to. So glad to have a professional who can help me along in this crazy journey we call IBS. Good luck to you as well!

  2. says

    Wow, who knew such simple ingredients (and no flour!) could be used to make pancakes. And interesting tips on healing the gut. I’ve heard a lot of benefits of ingesting apple cider vinegar.

    • says

      It is interesting about apple cider vinegar and the gut. Those with IBS can’t safely eat apples but we can have apple cider vinegar because it has already done all its fermenting outside the body and won’t affect us any longer.

  3. says

    Great looking pancakes and I’m amazed they have so few ingredients. I’ve never made pancakes without flour so I’d be interested in trying these xx

    • says

      Maureen, the recipe for pancakes I used in this recipe here, http://www.strandsofmylife.com/salmon-egg-with-gluten-free-pancakes-low-fodmap/ works really well. Perhaps let your friend know about it.

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