Ham, Cheese & Sundried Tomato Omelette – Low Fodmap


Ham, Cheese & Sundried Tomato Omelette  I had some of the cauliflower couscous left over from last night so thought I would do something quick and easy to go with it. I had all the ingredients for an omelette in the fridge so I made an Italian version with ham, cheese, sundried tomatoes and basil. The only problem is keeping the cooked ones warm while the others are cooking. I guess you could buy enough frying pans to have them all on the stove at once and multi task. That sounds kind of fun actually but I only have two of a decent size so I did them two by two. Now you might ask why I made four when there are only three of us but Adriano has a race on the weekend so I am calorie-loading him once again and he eats for two. Hence, four omelettes,

Ham, Cheese & Sundried Tomato Omelette - low Fodmap
  • 6 eggs
  • 6 tbsp milk
  • Salt & Pepper
  • 2 tbsp butter
  • A dash of oil
  • 250g sliced ham
  • 100g sundried tomatoes - chopped up
  • Hard cheese in slices
  • A handful of basil – chopped up
  1. Whisk the eggs and milk together and season.
  2. Heat a couple of frying pans with the butter and a little oil (to stop the butter burning).
  3. When hot, pour ¼ of the mixture into each pan.
  4. Cook, pulling back the edges to allow the egg to run underneath the set edges, until the base is almost set.
  5. Place ¼ of the rest of the ingredients onto each omelette and fold over the empty half to form a semi-circle and continue cooking gently to allow the cheese to melt and the other ingredients to heat a little.
  6. Remove from the pans and keep warm while you cook the other two in the same manner.
  7. Serve with a green salad.

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    • says

      Marta, I just went to check out your blog and now follow you on Bloglovin. I am impressed by your photos – they are so clean with the food the hero.

  1. debbie says

    I will be trying this recipe for breakfast in the morning with my free range eggs. I love your recipes so simple and easy and healthy amazing keep it up love the blogs.

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