Last night, I prepared a roast vegetable salad I found in the Food Intolerance Management Plan book. This book is by one of the world’s foremost authorities on food intolerances – Dr Sue Shepherd. Her website is http://shepherdworks.com.au/ and it has this to say about her: “Dr Sue Shepherd developed the low FODMAP diet in 1999. She has proven, through her pioneering PhD research, that limiting dietary FODMAPs is an effective treatment for people with symptoms of IBS. The low FODMAP diet has been published in international medical journals and is now accepted and recommended as one of the most effective dietary therapies for IBS.”
This recipe was a great success and I had some leftovers for lunch today. I also made some gluten-free zucchini and pepita cornmeal bread but I won’t give you the recipe yet because it was a little dense and needs refining. But here’s the vegetable salad recipe. It’s worth making.