If you have irritable bowel syndrome with constipation, it is so important for you to watch that you get enough fibre. A day with a low fibre intake will result in problems the next day. With every meal that you eat, make sure you are getting the fibre you need. If you slack off on this, you will pay for it. Just make sure that you don't go overboard or you could get increased bloating. Quinoa is a great grain for its fibre content and it also has a hit of protein to increase its value as a super grain. Eat it often with a permitted helping of low Fodmap vegetables and a protein for a complete meal that will serve your constipation well. Prawn Quinoa Salad - Low Fodmap Print Author: Suzanne Perazzini Serves: 4 Ingredients 2 tsp oil 1 tsp garlic-infused oil 1 heaped tsp curry powder 1 red chilli, chopped finely 1 tsp grated ginger 3 spring onions, green part only, chopped 1.5 cups uncooked quinoa 3 cups water or stock salt and pepper 2 stalks celery 1 orange pepper … [Read more...] about Prawn Quinoa Salad
fructose malabsorption recipe
Bacon & Feta Pizza – low Fodmap and gluten-free
Even though I am on an expanded low Fodmap diet, it doesn't mean I have to be without pizza. My bread roll mixture works well as a pizza base when spread out thinly. That leaves you open to put whatever you want on top as long as it is low Fodmap. You could vary the topping according to what you have in your fridge or your preferences. 5.0 from 1 reviews Bacon & Feta Pizza - low Fodmap and gluten-free Print Author: Suzanne Perazzini Ingredients Pizza base - recipe here 4 slices of bacon 100gms feta cheese Cherry tomatoes 1 red bell pepper Mature cheese Rocket Method Make the dough according to instructions and spread it out as thin as possible on a tray lined with baking paper. Cook in a moderate oven until the top is slightly brown. Turn it over and brown the other side. Take out of the oven and grate some cheese straight onto the hot pizza base. Chop up the bacon and scatter over the top. Cut the feta into cubes and place evenly over the base. Cut up … [Read more...] about Bacon & Feta Pizza – low Fodmap and gluten-free
Pesto and Prosciutto Open Sandwich – Low Fodmap & Gluten-free
Like everyone else I have to put my thinking cap on each of my cooking nights (only 3 - husband and son do the others) and decide what to cook for dinner. Last night, I thought of all my favourite flavours and came up with this dish. The gluten-free bread rolls I make are linked to in the recipe ingredients. They can be made quickly and cooked while preparing the other ingredients like the pesto. This creates a rounded low Fodmap meal with all food groups covered. Simple, delicious and nutritious. … [Read more...] about Pesto and Prosciutto Open Sandwich – Low Fodmap & Gluten-free
Birthday Gift & Eggplant Dip – Low Fodmap and Gluten-Free
It's My Birthday! And no, I am not going to say which one it is. Birthdays are for gifts, and it's a birthday girl's prerogative to turn the tables and do the gift giving. For the last week, I have been thinking about what I could give you that would help you with your IBS and the low Fodmap diet, and this morning I woke up with a brainwave. What was the best way to give you access to a whole heap of information? FREE access to the IBS Insider Club for 2 weeks, of course!! Isn't that a brilliant idea? Two full weeks to look around and see if this is a place you want to stay? How often can you try before you buy? If you love it and find the information super useful (all my best videos are in there) and you enjoy the chat room and having virtually instant access too me for questions, then you do nothing and after two weeks, the payment will be automatic. If you decide it is not a perfect fit for you, then you cancel the payment before the two weeks is up and you don't pay … [Read more...] about Birthday Gift & Eggplant Dip – Low Fodmap and Gluten-Free
Cranberry & Peanut Butter Truffles – Low Fodmap
I had a hankering for something sweet the other day and these are the result. I keep my sugar intake so low it's mostly at zero these days but when a hankering comes over me, it's better to make something healthy rather than reach for something processed which will upset my stomach. Have a look at the ingredients and see if you can spot the only thing that is not completely healthy. Yes, the maple syrup. It is low Fodmap in small quantities so I know I won't have an issue with these but maple syrup is still sugar however low Fodmap it is. 5.0 from 3 reviews Peanut Butter & Cranberry Truffles – low Fodmap Print Author: Suzanne Perazzini Ingredients 3 cups instant oats 1 cup smooth peanut butter ½ cup maple syrup 1 tsp vanilla essence ½ cup dried cranberries ½ cup walnuts, chopped Shredded coconut Method Mix together all the ingredients. Refrigerate for ½ hour. Roll small balls of the mixture into coconut to coat. Keep in the … [Read more...] about Cranberry & Peanut Butter Truffles – Low Fodmap
IBS Daily Journal & Carrot and Pumpkin Vegetarian Soup
The Video So what have I been up to now? I am always dreaming up new ways to help you sort your IBS issues and I have ONE MORE! This is such an obvious one that I am not sure why I haven't thought of it sooner. I always make my clients fill out a daily diary with a whole raft of information so that I can analyze it and identify food triggers and weaknesses in their routines. This is fundamental information for getting to the bottom of their issues and eventually getting them symptom-free. Without everything down on paper, it is almost impossible to see the patterns and rectify the mistakes and it's hard to build up a big picture of what is happening in your digestive system. This is one of the most important things you can do to help you eliminate your irritable bowel syndrome symptoms. You have to record what you eat and drink and your symptoms after each meal. On top of that you should be recording all the medication and supplements you take as well as your bowel … [Read more...] about IBS Daily Journal & Carrot and Pumpkin Vegetarian Soup
