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Low Fodmap Christmas Recipes

By Suzanne Perazzini 6 Comments

It’s Christmas in just a few days and I am sure you have been worrying about how you will cope with all the high Fodmap food and gut irritants like alcohol, caffeine and fat. There is no need to worry as long as you go armed with your common sense and a few strategies.

Here are a list of foods to avoid:’

  • Turkey stuffing (onions and often wheat)
  • Plum pudding (wheat and dried fruit)
  • Christmas cake (wheat and dried fruit)
  • Creamy desserts (lactose)
  • Some fruit desserts (non-permitted fruits)
  • Gravy and sauces (onions and garlic)
  • Alcohol (though you could get away with 1 glass of dry wine)
  • Drinks (except water)
  • Rich, fatty foods (fat is a gut irritant)

So, what can you eat:

  • Turkey
  • Ham
  • Roasted vegetables
  • Salad (with simple dressing)
  • Pavlova (no cream and check any added fruit is permitted)

That will give you plenty of food to eat. My extended family always has a shared Christmas and I contribute a complete low Fodmap dish which contains, protein, carbohydrate and vegetables. So, if by chance, there was nothing else to eat (which never happens), I could at least eat my own recipe.

I have listed below a selection of recipes that you could take as your contribution, including a few sweet treats.

SNOWBALL COOKIES HERE

Low Fodmap Christmas Recipes

CHOCOLATE CRANBERRY TRUFFLES HERE

Low Fodmap Christmas Recipes

CRANBERRY & PEANUT BUTTER TRUFFLES HERE

Low Fodmap Christmas Recipes

CRANBERRY AND ALMOND DARK CHRISTMAS HERE

Low Fodmap Christmas Recipes

MINI SAVOURY MUFFINS HERE

Low Fodmap Christmas Recipes

SPINACH QUINOA QUICHES HERE 

Low Fodmap Christmas Recipes

SAVOURY PANCAKE PINWHEELS HERE

Low Fodmap Christmas Recipes

PRAWN QUINOA SALAD HERE

Low Fodmap Christmas Recipes

PESCE FINTO HERE

Low Fodmap Christmas Recipes

RICE SALAD HERE

rice-salad-1024-0847

 

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Related posts:

How to find Toilets while Travelling & Spinach and Mince Pasticcio
Fried Cheese Gnocchi Appetizers - gluten free & low FODMAP
IBS and Other Health Issues No. 2 & Thai Chicken
Curry Dip - Low Fodmap

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Comments

  1. Karol White says

    December 23, 2015 at 6:23 am

    I made your banana cake last weekend – yum!

    Reply
    • Suzanne Perazzini says

      December 23, 2015 at 8:47 am

      I am glad you enjoyed it. It’s nice to have a treat once in a while.

      Reply
  2. John/Kitchen Riffs says

    December 23, 2015 at 4:45 pm

    Lotta good stuff to investigate here! Happy holidays!

    Reply
    • Suzanne Perazzini says

      December 24, 2015 at 12:46 pm

      Happy holidays to you and your wife, John. Keep up the good work on your blog.

      Reply
  3. Karen (Back road Journal) says

    January 4, 2016 at 1:49 pm

    All of your suggestions are not only delicious sounding but beautifully presented. I’m sure that everyone that discovers your blog for answers to what they can eat are very grateful for your expertise. I hope Christmas was wonderful and wishing you all the best in this new year.

    Reply
    • Suzanne Perazzini says

      January 5, 2016 at 10:16 am

      Christmas was wonderful, thank you, Karen. All the best for this year for you and your family too.

      Reply

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I am Suzanne Perazzini, the author of two low Fodmap cookbooks, Low Fodmap Menus and Low Fodmap Snacks, and the creator of the Inspired Life Low Fodmap Coaching Program as well as the IBS Recipe for Success course. My mission in life is to help those who suffer from irritable bowel syndrome to implement the low Fodmap diet. Read More…

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Sign up for my newsletter and I will send you: “Alternatives for your favourite foods on a low Fodmap diet”
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My name is Suzanne Perazzini, your IBS Liberator. I am a nutritional therapist specializing in IBS and the low Fodmap diet (certified by Monash University).
I may collect and process your data according to the terms of my Privacy Policy