
Low Fodmap Christmas Recipes
Christmas is less than a week away and you may be scrambling for ideas on what to cook as your contribution for the Christmas family feast. Last week…

Low Fodmap Rice Congee
Last week I watched the final of Top Chef and the winner served Chinese Congee. The judges loved it and I was intrigued since I had never heard of…

IBS Webinar Plus Pizza Risotto – Low Fodmap and Gluten-free
Make sure you attend my brand new webinar that I have created for you about how to deal with and eliminate your irritable bowel symptoms. The…

Spicy Potato Pie – Low Fodmap and Gluten-free
We had this delicious potato pie last night for dinner and it was a meal in one. I got the base recipe from Spicie Foodie HERE and then added a few…

Thai Mince Pancakes – Low Fodmap Diet and Gluten-free
It's interesting how you think that things should be in a certain way because that is your reality but then someone shows you something different and…

Savoury Pancake Pinwheels – Low Fodmap & Gluten-free
I saw an Italian lady make this dish on TV the other day. It looked quite stunning, and she made it look simple and quick. You would think that I had…

Bacon & Spinach Risotto – Low Fodmap & Gluten-Free
Risotto is one of those dishes that I learned to make while I was in Italy. It's all about letting the liquid absorb in between cupfuls. That lets…

Pesto and Prosciutto Pizza – Low Fodmap and Gluten-Free
You all loved the last low Fodmap pizza I made HERE and it was shared heaps on Facebook so here is another version - same pizza crust, different…

Bacon & Feta Pizza – low Fodmap and gluten-free
Even though I am on an expanded low Fodmap diet, it doesn't mean I have to be without pizza. My bread roll mixture works well as a pizza base when…

Pesto and Prosciutto Open Sandwich – Low Fodmap & Gluten-free
Like everyone else I have to put my thinking cap on each of my cooking nights (only 3 - husband and son do the others) and decide what to cook for…

Dairy on the Low Fodmap Diet plus Pork Tonnato
The Video There is a lot of confusion around dairy on the low Fodmap diet and many think it needs to be completely cut out. I clarify this in my…

IBS and Type A Personalities & Stuffed Vegetables
The Video Is there a link between irritable bowel syndrome and the Type A personalities who create stress in their lives through being…

Polenta Pizza – Low Fodmap & Gluten-Free
Tomorrow is D-day. The day of my first ever webinar. This has been a steep learning curve and I just hope I don't mess up with the technology and no…

Potato & Spinach Soup – low Fodmap & gluten-free
Webinar I have so many people asking me questions about the low Fodmap diet that I have decided to do a free webinar on the diet. If you would like…

Gluten Intolerant or is it the Fodmaps in food? Plus a Feta & Bacon Dip.
There's an interesting discussion on the internet at the moment. As always, it gets taken to extremes and brings strange people out of the…

Low FODMAP & Gluten-free Recipe – Twice Baked Stuffed Potatoes
I am still looking through my old recipe folder and it's amazing how old fashioned many of these recipes are. Who knew there were a such strong…

Bacon and Tomato Pizza – gluten-free & Low FODMAP
I know this pizza looks good and the toppings are great but the base once again did not live up to the hype on the blog where I found it. I imagine…

Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 Minute Meals
It's been quite a while since I have made one of Jamie Oliver's 15-minute meals. This was a good one to start back on because it was suitably low…

Thai Pork in Rice Papers – gluten-free and low FODMAPs
This is what we had for dinner tonight. It is the first time I have used rice papers and they worked better than I expected. At the end of the day,…

Cauliflower Rice, Mushrooms and Pork – grain-free dinner
I've spent the day cooking up a storm for the e-cookbook - marshmallows, chocolate truffles, pineapple cake, caramel slice and jam cookies. I also…

Eggplant Pizza – a grain-free meal
Here's a simple dinner which will please all the family from those eating grain to those who aren't. I kind of missed pizza but now I don't any…

Mediterranean Pies – Low Fodmap
I have a mission to create small portions so I can't overeat. The two dishes in the photo were for me and Dario. I made a massive one for…

Pork Spring Rolls – a learning experience
Today I sent Adriano off with the shopping list which included wonton wrappers. Well, he picked me up 20 minutes late after work because he had been…

Guest blogging at Cravings of a Lunatic
Today I am guest blogging at the Cravings of a Lunatic blog. Kim is a barefoot cook who hates eggs, tomatoes and mac n cheese and if different…

Sliced Meat, Feta, Tomato and Pesto Wraps
At the food and wine show we visited on Sunday we saw a stall which claimed to have wraps that didn't split when rolled. I was intrigued because…

Ham, Cheese & Sundried Tomato Omelette – Low Fodmap
I had some of the cauliflower couscous left over from last night so thought I would do something quick and easy to go with it. I had all…

Tomato & Pesto Tart – leftover night
I had a completely different dinner planned but then saw a tomato tart on Spicie Foodie and was inspired to make one too. I didn't have any…

Pasta with Ham, Cherry Tomatoes & Arugula
Sometimes the need for a good dish of pasta is strong. There are so many different sauces you can create that there's not really any need to go…

Mexican Chorizo Tacos
Mexican food is one of my favourite cuisines and I will eat it in any form but not so Adriano. We haven't had tacos for a long time and tonight I…

Paella – Low Fodmap and Gluten-Free
Yesterday was Adriano's birthday but he was away down the island because of a race today in soldier-training country. He had a bung leg because of a…

Leek, Bacon and Pea Risotto
Risotto is labour intensive to make because you can't leave the saucepan until it is completely cooked and that's about 30 minutes. The liquid gets…

Bacon, Avocado & Potato Salad – this is a keeper
Potato salad is a classic but the dish has grown since we first met it. Making a great one is all about mixing the textures - the smooth with the…

Egg, Bacon and Feta Sandwich – make your life easy
Adriano loves sandwiches as long as the bread is thick and the filling robust. Even though the filling can take time to make,…

Bacon, Feta and Hazelnut Salad – a quick and complete meal
Yesterday I saw a bit of a Jamie Oliver programme on TV and he was in France roughing it in the country following a hunt for wild boar. Anyway, one…

Salami Pasta Salad
Cooking Recipe: I saw this recipe in my favourite salad book and stopped turning the pages. It was too beautiful to be easy – all those glorious…