Low Fodmap Roast Turkey with Stuffing
Christmas is a wonderful time of year for celebrations and family get-togethers. Yesterday, I decorated our cottage, including the Christmas tree…
Low Fodmap Chicken Milanese
This is a long-standing favourite recipe. It is delicious and so moreish. It is a bit messy with the eggs and breadcrumbs but not too time-consuming…
Simple Low Fodmap Chicken and Vegetable Stir-Fry
This week, I thought I would give you a simple low Fodmap dinner recipe that you can whip up in no time at all. You've just got home from work and…
The Low FODMAP 6-Week Plan & Cookbook
As you will have seen from my extra newsletter on Friday – just before I went camping for five days – my publisher informed me that my book, The…
Low Fodmap Christmas Recipes
Christmas is less than a week away and you may be scrambling for ideas on what to cook as your contribution for the Christmas family feast. Last week…
Low Fodmap Rice Congee
Last week I watched the final of Top Chef and the winner served Chinese Congee. The judges loved it and I was intrigued since I had never heard of…
Chicken and Leek Quiche – Low Fodmap & Gluten-Free
I made this quiche last night with leftover cooked chicken but forgot to photograph it. However, above, you can see a slice I had for my lunch…
IBS Webinar Plus Pizza Risotto – Low Fodmap and Gluten-free
Make sure you attend my brand new webinar that I have created for you about how to deal with and eliminate your irritable bowel symptoms. The…
Spicy Cajun Chicken – Low Fodmap and Gluten-Free
If you often have guests over to eat but you don't always have a lot of time to prepare something delicious, then this recipe is for you. My…
Chicken Cornbread Pie
If you love Mexican food but have to eat low Fodmap, all is not lost. The main part that is an issue is usually the sauce which contains onion and…
Rustic Chicken and Veggie Tart – Low Fodmap and Gluten-free
It was dinner time again - yes, it comes around once a day! And what to cook? There were a couple of sheets of puff pastry in the freezer and plenty…
4 Traits of Mental Strength plus Chicken & Rice Soup
The Video The low Fodmap diet is complicated and it takes mental strength to implement it correctly and to stick it out until you get the amazing…
IBS and Other Health Issues No. 2 & Thai Chicken
The Video Here is part 2 of the connection between irritable bowel syndrome and other health issues. Today, I address diverticulosis,…
Fibre on the Low Fodmap Diet and Chicken Parmesan
The Video The Transcript How much Fibre is the right amount? Fibre is a big question when on the low Fodmap diet because fibre is a…
7 Puzzle Pieces to Support your IBS & Low Fodmap Chicken Cacciatore
The Video In order to support your irritable bowel syndrome, you need to have a well balanced lifestyle made up of seven elements. I explain what…
Chicken Prawn Salad & My New Cookbook
The Video My new cookbook, Low Fodmap Snacks, has been out for a few weeks but I have been so busy with a new project that I haven't really…
Low Fodmap Meal Plan & Chicken Chasseur
The Video Many find it difficult to create a sensible meal plan on the Low Fodmap diet for irritable bowel syndrome. In this video, I tell you what…
A Low Fodmap Dinner Party
I had family for dinner last night and cooked a completely low Fodmap meal. I know that scares those of you on a low Fodmap diet and you have no idea…
A Connection Between IBS and a Traumatic Event plus a Low Fodmap Recipe
There is something interesting that I am discovering from my many phone calls with women looking to enter my low Fodmap coaching program. Most of…
Asian-Style Chicken Salad – Low FODMAP
I had leftover meat from a chicken I roasted last night, and the vege tray in the fridge was full of vegetables so I invented a simple Asian-style…
Citrus Recipe Round Up – low FODMAP diet friendly
Citrus fruits can be eaten by those of us who have fructose intolerance or are on a low FODMAP diet. So I have gathered together from friends a…
Chicken Bread Bites – gluten-free and low FODMAP
I am still trying to eat more savoury food and less sweet and my body is working on the adjustment. But I must admit that I have got a little…
Smoked Chicken Mini Quiches – Gluten-free & Low FODMAP
Another weekend is drawing to a close. I have spent much of today making a few changes to my blog by manipulating the code, which is quite…
Crispy Polenta Chicken Caesar Salad – Jamie Oliver’s 15 Minute Meals
It's been quite a while since I have made one of Jamie Oliver's 15-minute meals. This was a good one to start back on because it was suitably low…
Bacon-Wrapped Chicken and Creamy Polenta – gluten-free and low FODMAP
Dinner the other night was simple and, more importantly, delicious. I usually cook polenta with water or stock but this recipe uses milk and it makes…
Chicken Pesto Gnocchi – gluten-free & low FODMAPS
My challenge last night was to make gluten-free gnocchi and I can say that it worked perfectly. I used my own gluten-free flour mix and then added in…
Chicken, Zucchini & Gruyere Clafoutis – gluten-free and low FODMAPs
The other night I flicked through the cookbook Small Plates and Sweet Treats: My Family's Journey to Gluten-Free Cooking, from the Creator of…
Pumpkin Chicken Chili – recipe from Caveman Feast E-Cookbook
Since starting this journey into grain-free cooking, I have found a whole community of people who believe in a more natural way of eating. The idea…
Chicken Cupcakes with Sweet Potato Topping – Grain and Nut-free
I work in a real estate office in an upmarket suburb of Auckland. We have a corner shop with a window on the main street and other windows along a…
Three dinners in small servings – Shepherd’s pie, Chicken Sliders and Thai Crab & Shrimp Pies
Here are three dinners we have had over the last week. As you can see, I am still doing the small servings thing so I stop eating once my portion is…
Mini Chicken Lasagnas with Wonton Wrappers
You will have seen the photo story of lasagna making I photographed in Italy and now I have made my own quick version. There is no…
Chicken, Mushroom and Rosemary Tarts
Left-over chicken and a desire to make tarts resulted in the above works of art. Small tarts like this always look so pretty, it seems like a…
Green Curry, Crispy Chicken, Kimchee Slaw & Rice Noodles – Jamie’s 30-minute meal
This one of Jamie's 30-Minute Meals took 45 minutes but I made all of it. I don't know if I have done that before. I usually cut something…
Chicken Panzanella Salad
Chicken Panzanella Salad Author: Suzanne Perazzini Ingredients 2 chicken breasts 2 tomatoes - cut up 1 avocado – diced or scoop out…
Chicken Wraps with Coriander, Chilli & Ginger Sauce
I love wraps of all kinds. Both because they taste good and because it seems like an easy, quick meal. Mind you it depends on what you put in them. A…
Do you understand your oven? I learned something today.
Cravings of a Lunatic mentioned an article by Dorie Greenspan in the comments for my Chocolate Cranberry Cookies about heating your oven and it could…
Chicken, Broccoli & Cheese Crepes
Over the weekend I found an old recipe book I created while living in Italy. It is full of hand-written recipes I collected over there.…
Chicken Pie, French-Style Peas and Carrots – Jamie Oliver 30-minute meal
Another great meal from Jamie's 30-Minute Meals and it took the usual 45 minutes even though I didn't cook the dessert. But I did make…
Chicken Skewers, Satay Sauce and Fiery Noodle Salad – Jaime Oliver 30-minute meals
This one of Jamie's 30-Minute Meals took almost an hour but that was the fault of our food processor which is a little too big for small amounts of…
Mustard Chicken & Dauphinoise
So I went and bought Jamie's 30-Minute Meals. And tonight was my first attempt to cook one of his meals in 30 minutes. As expected, he is a…
Southwest Chicken Chop Salad
I found this salad at Laurenslatest.com and couldn't resist the strange combinations. I've never added black beans to a salad before and the crushed…
Santa Fe Chicken Burritos
We visited Santa Fe some years ago when we discovered one of Adriano's relatives lived there. The altitude was high and the air dry so I had a…
Thai-Style Chicken Salad
After a weekend of banana loaf and salted caramel apple cupcakes, I felt a strong need for a simple salad dinner. I love thai flavours, especially…
Paella – Low Fodmap and Gluten-Free
Yesterday was Adriano's birthday but he was away down the island because of a race today in soldier-training country. He had a bung leg because of a…
Teriyaki Chicken Burgers
So tonight we did get to have the teriyaki chicken burgers and they were worth the wait. Once I had made up the burger mix, I thought it was way too…
Spinach-Stuffed Chicken – low Fodmap & Gluten-free
For a change, I'm not making an all-in-one meal, though that is my favourite kind - less dishes, less visual mess. This is a more classic kind of New…
Mexican Chicken Mole – spicy and tasty
It seems that every night I have to chop onions for whatever recipe I choose so some time ago I found the solution for the crying like a baby thing.…
Chicken Cheesesteaks – the man-sized sandwich
I enjoy looking around other cooking blogs when I have the time and I have my favourites. Many, many blogs concentrate on sweet food and baking. As…
Chicken Avocado Wraps
This morning I forgot about choosing a recipe and giving a shopping list to Adriano. I can blame it on a heap of things but it's probably more simple…
Lemon Chicken & Spinach Risotto
Risotto is a classic Italian meal but you are required to pay quite a lot of attention to it while it cooks. You can't just throw in all…
Caesar Salad – a one-dish meal with carbs, proteins and greens
As I have mentioned I love food that can be mixed all together in a bowl as long as it has all the main food groups. It's my job to make sure my…
